We value your opinion and we will try our best to resolve this matter.
--I'm pretty sure that's what we want and look forward to getting printed and published as soon as possible.
The above is a conversation between Dr. Hegsted, a prominent nutrition professor at Harvard University, and John Hickson, an executive from a sugar company.
From these two sentences, we can see that they seem to have reached some kind of deal. In fact, it was their "deal" that deceived the world for 50 years.
<h1 class="pgc-h-arrow-right" data-track="5" >, just because of $50,000, the truth about "sugar" was hidden for 50 years</h1>
Since the 1960s, in order to sell sugar in large quantities, sugar associations organized by major sugar giants have continuously "brainwashed" nutrition experts.
First, they bribed several top nutrition experts from Harvard Medical School for $50,000 to publish the idea that "sugar is harmless" in influential magazines, and Dr. Hegsted was one of them.
Dr. Hegsted later became head of the U.S. Department of Agriculture's Nutrition Division and, in 1977, helped draft the first edition of the federal government's dietary guidelines.
Thus, in the decades since, the dangers of sugar seem to have faded from the public eye. Even in 2007, at the U.S. Food and Drug Administration hearing, there were still no warnings about sugar related to heart disease and diabetes.
Finally, the truth about sugar was finally discovered in 2010; in 2016, the American Medical Association's journal of internal medicine revealed the scandal, setting off an uproar.
<h1 class="pgc-h-arrow-right" data-track="45" > two, a mouthful of sugar, can hurt the whole body</h1>
Do you know how much Chinese love sugar? According to a survey, in 2008, Chinese ate 19.6 kg of sugar per capita, which is equivalent to eating 50g of sugar per day, which is a 5-fold increase compared with 30 years ago.
What is the harm of eating too much sugar? WHO simply and crudely summarizes it as follows: sugar addiction is worse than smoking! A mouthful of sugar will hurt your whole body.
1. The more sugary drinks you drink, the higher the risk of early death
A study from the Harvard School of Public Health showed that the more sugary drinks you drink, the higher the risk of early death. People who drank sugary drinks more than 2 times a day had a 21 percent higher risk of early death than those who didn't drink sugary drinks.
2. Increase the risk of heart disease and cancer
In 2017, an article published in the journal PLOS Biology also noted that consuming too much sugar can affect the microbiota in the gut, raising triglyceride levels and increasing the risk of heart disease and stroke. In addition, excessive sugar intake will also significantly increase the level of β-glucuronidase, increasing the risk of bladder cancer.
3. Often drinking sugary drinks hurts the brain
Sugar can also damage the brain, and a 2017 study published in the journal Alzheimer's Disease and Dementia pointed out that regularly drinking sugary drinks can make people remember poorly, resulting in a smaller brain size and more likely to cause Alzheimer's disease.
4. Easy to induce gout attacks
A 2007 study published in the journal Hypertension found that after excluding the influence of weight factors, people who often drank sugary drinks or added sugars to food had significantly higher blood uric acid levels and a greater chance of future gout.
<h1 class="pgc-h-arrow-right" data-track="46" > third, sugar is an "invisible killer", you may wish to follow nutrition experts to learn to reduce sugar</h1>
It can be seen that sugar is the "invisible killer" of health. Consuming too much sugar is immeasurable to the physical damage. From now on, you may wish to learn to reduce sugar with Shi Zhengli, a dietitian from the Nutrition Department of Beijing Friendship Hospital affiliated to Capital Medical University.
What we call sugar reduction refers to the removal of sugars artificially added to food, such as sucrose, glucose, fructose, syrup, etc., which are not present in natural fruits and vegetables. The sugar present in natural fruits and vegetables is low in content and good nutrition, and does not need to be withdrawn.
However, added sugar is not the same, the added sugar is high in calories, poor nutrition, excessive intake can lead to excessive energy, micronutrients and dietary fiber intake, resulting in a series of health problems.
Therefore, the Chinese Nutrition Society recommends that the daily intake of sugar per person should be controlled below 50g, and it is best to control it below 25g.
So, how to reduce sugar in daily life? Shi Zhengli gave the following guidance:
Limit intake of sugary drinks
Sugary drinks include soft drinks, juices, etc., which can be replaced by boiled water, tea or sugar-free soda. Even if you can't help but want to drink sometimes, you should try to drink it in moderation, try to control it, and avoid drinking without restrictions.
Choose processed foods with little or no sugar
Before buying, read the ingredient list carefully to see if sugar or syrup has been added, and if so, it is recommended to avoid buying.
Priority should be given to fresh, healthy foods
For example, fresh vegetables and fruits, coarse grains, nuts, fresh milk, etc., eating less processed foods can reduce the intake of harmful additives.
Do you like to eat "sugar"? Sugar is sweet and sweet, and sometimes it really makes people happy. However, when eating it is refreshing, it may bring great harm to the body after eating. Therefore, we must clearly understand the harm of sugar and limit the intake of added sugar.
#谣零零计划 #
Resources
[1] How harmful is it to eat too much sugar? The truth was concealed for 50 years only because of $50,000". Lilac Doctor.2020-06-22
[2] Doctors remind you: The harm of sugar is too great! 》. Health Times.2019-03-26
[3] "The truth丨 the harm of sugar has been hidden for more than 50 years!" 》. China Medical Tribune Cycle Today.2020-06-15
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