<h1 class= "pgc-h-arrow-right" > introduction: We are not very fond of spicy food in our lives. Whether it is a spicy snack or a spicy dish, it is our favorite. Of course, we all know that spicy is a must have chili pepper. But do you know the nutrients in chili peppers? And did you know that the leaves of chili peppers are more nutritious than chili peppers? Today we will talk about the leaves of peppers. </h1>
Now our lives are not inseparable from spicy, spicy is popular with many people, especially Sichuan. But they are also inseparable from chili peppers. Chili pepper is a very popular ingredient, many friends are not spicy, sometimes, there is no feeling without chili peppers we seem to have no appetite for eating. And the nutritional value of pepper is also very high, so how much do you know about pepper leaves? Probably thrown away. Can the pepper leaves grown in rural vegetable gardens be eaten? How to eat the best? It is estimated that only rural children understand.
Peppers have a long history of being eaten. Nowadays, it has become an indispensable spice in our daily life. In fact, pepper leaves can also be eaten, I don't know if you know? But the leaf taste of ordinary peppers is not very good. In fact, there is a kind of wild pepper in the countryside, and the fruit of the wild pepper is not large, but it is only used to eat the leaves.
The leaf taste of this pepper is a bit bitter. Under the heat, the leaves of these wild peppers are a good choice to make soup, containing a lot of nutrients needed by the human body, and are also rich in calcium, which will have a very good effect on weight loss. It's just that now the leaves of this wild pepper are difficult to find.
In fact, not only the wild vegetables on the top can be eaten, but also the home-grown pepper leaves can also be eaten. You can grow it yourself. According to studies, the nutrients of pepper leaves are much higher than those of peppers. In particular, the content of amino acids and minerals is extremely rich. Some Chinese medicine practitioners also use Chinese medicine for consumption. It can play a role in driving away cold, nourishing blood and strengthening the stomach. In particular, some patients with physical weakness can get good improvement if they eat it.
Next, I will introduce you to several ways to eat chili leaves.
The first kind of cold pepper leaf: wash the pepper leaves, put them in boiling hot water and blanch them and then drain them and set aside; stir them with minced garlic, salt, ginger, vinegar, soy sauce, monosodium glutamate, etc., and then mix the juice and chili leaves evenly to make a juice for use; then stir the juice and the chili leaves evenly.
The second kind of chili leaf soup: chili leaves and other vegetables are the same, edible, first wash the chili leaves and drain the water for later; beat the eggs and stir into the egg liquid state for later; start the pot to burn the oil, add the green onion and then stir-fry the chili leaves to soften and add the appropriate amount of water to boil. Add the egg mixture. After boiling on high heat, add salt MSG, you can put some chicken essence and stir well before you can eat it.
Well, Xiaobian will talk to you here today. You also know that there are several kinds of pepper leaves for eating, welcome to comment on oh! Don't you know that chili pepper leaves can actually be eaten and have rich nutritional value? Finally, remember to like and follow!