"Mo Xiao farmhouse lax wine, good year stay guest foot chicken and dolphin." From ancient times to the present, chicken is a very popular meat among the Chinese people, according to the analysis of China's annual consumption of chicken is half of the world's, and in China's Guangdong Province, Guangxi Province, Hunan Province, the number of chicken per capita per capita eating is even larger, per capita per year close to 50 pounds, almost more than 10 chickens.
It can be seen that the number is amazing, and some people ridicule, "no chicken can escape Guangdong", Guangdong people especially like to eat chicken, the food made with chicken is also countless, white cut chicken, three yellow chicken, tempeh chicken, scallion oil chicken, salt baked chicken, crispy chicken, lotus chicken and a variety of chicken soup pot, Cantonese people eat chicken, with fingers can not count, you can write a few books is more than enough.
In addition to Cantonese people like to eat chicken, there are children generally like to eat chicken, because chicken is relatively tender, fat content is not high, is a typical high-protein low-fat meat food, and chicken in the vitamin A content is also more than other meat. Chicken is well digested and absorbed, and all the nutrients in the muscles can be fully utilized and absorbed by the human body, which has many benefits of strengthening the body, enhancing immunity, and promoting intellectual development.
This delicious method is not difficult, today teach you to make an oven version of lemon roast chicken, the taste is fragrant and not greasy, children very much like to eat delicious to lick their fingers, mothers with children at home come to try it.
【Dishes】: Lemon roast chicken
【Cooking Ingredients】: 1 chicken, honey lemon, 2 slices of ginger, 3 spoons of soy sauce, 2 spoons of oyster sauce, 2 spoons of cooking wine, 1 spoon of salt, 3 spoons of caster sugar, 1 packet of fried chicken powder
【Cooking steps】:
1, first prepare a chicken, clean the chicken after processing, and then cut off the nails to dry the water, use a toothpick to poke some small eyes on the chicken, convenient for flavor.
2, I use the family's own small stupid chicken, itself is not very large, so used to make lemon roast chicken is the most suitable, the small stupid chicken after processing into the sealed bag to add oyster sauce, soy sauce, cooking wine, salt, fine sugar, ginger slices repeatedly kneaded, so that the chicken fully absorb the sauce.
3: After rubbing, open the bag and put in the honey lemon, squeeze out the air inside, seal the bee bag, and put it in the refrigerator to marinate overnight.
4, there will be a lot of water precipitation in the marinating process, to do a full body massage for the chicken from time to time, so as to ensure that the chicken can fully absorb the sauce, so that it can be more flavorful, take out the lemon slices the next day and throw them away.
5: After the chicken is taken out, wrap it in a thin layer of fried chicken powder.
6, the chicken is fixed on the fork, the chicken feet are stuffed into the chicken belly, the wings are fixed with a toothpick, try to put a whole chicken compact together, the toothpick needs to be soaked in water in advance.
7, put into the air frying oven, select the rotation function, bake at 180 degrees for 20 minutes, and then set it again for more than 200 more than 5 minutes when the time is up, so that the color can be more intense.
【Cooking Tips】:
1, if you want chicken to taste, you must marinate the chicken in place, it is best to spend the night, and if you don't stay overnight, it will take at least 4 hours.
2, chicken feet can be stuffed into the chicken belly, chicken wings with a toothpick fixed.