Zheng Banqiao has a poetry cloud: "green vegetable radish brown rice, wagai Tianshui chrysanthemum tea", insisting on a light diet and health, and Lu You is composing a poem "only eat porridge to the gods". From this point of view, dietary conditioning has always been a highly respected way of health. Therefore, today, I will choose seasonal ingredients and make 3 medicinal foods suitable for autumn health.
Autumn health 3 courses of medicinal food
1. Ginseng snow horseshoe cake
Ingredients: 30 grams of ginseng, 1 sydney pear, 30 grams of longan meat, 5 horseshoe (water chestnut), 100 ml of sugarcane juice, 200 ml of milk, a little ginger juice, honey to taste.
Directions: Wash the ginseng and stew the ginseng juice in water, wash the pear and remove the meat; wash the longan meat and horseshoe (peeled). Put the ginseng juice, sydney pear meat, longan meat and horseshoe in a blender, stir into a puree, and take the juice from the slag. Pour all the juice into the tile cup and mix well, simmer in water, concentrate into a paste, add a little honey, mix well, and eat as much as you want.
Effect: It has the effect of nourishing yin and moisturizing dryness, replenishing qi and nourishing the stomach. After cancer surgery, during radiation therapy, chemotherapy and treatment, the stomach yin is insufficient, and those who have less food in the stomach can eat it.
2. Steamed duck with ginkgo biloba
Ingredients: 200 g of ginkgo biloba (white fruit), 1000 g of white duck.
Directions: Cook the ginkgo biloba, peel it and fry it in a lard pan.
Spread the duck inside and out with salt, pepper and wine, put it in a pot, add ginger, green onion and pepper, basket and steam for 1 hour, then remove. Cut off the back of the duck with a knife, remove the bones, spread into a bowl, place the ginkgo on the duck breast, pour in the juice and add the broth. Basket and steam for 30 minutes until the duck is cooked.
Effect: It has the effect of nourishing the yin and nourishing the stomach, reducing swelling and reducing swelling, and relieving the lungs and asthma. It is suitable for yin deficiency and fire, bone steaming fever, cough and asthma and other diseases.
3: Chicken stew with grapefruit
Ingredients: 1 grapefruit, 1 rooster.
Directions: Peel the grapefruit and leave the pulp; the rooster is slaughtered, and the abdomen is dissected to remove the internal organs. Place the grapefruit in the belly of the chicken, place in a clay pot and add various spices. Place the clay pot containing the chicken in a pot filled with water and simmer it in the water.
Efficacy: It has the effect of strengthening the spleen, lower qi, reducing phlegm and suppressing cough. Suitable for chronic tracheitis, asthma cough and other conditions in the elderly.
Source: Xinhua Net
Edited by Li Shuai