Hello everyone, I am the first gourmet Ah Fei. Pay attention to Ah Fei, there are more home-cooked foods for everyone's reference.
Urn is what we often call gourd, everyone has seen it, its nutritional value is very high, and the method is also very rich, we can make soup, stir-fry, pickle, sun-dried and so on. Its taste is very delicious, not only the fruit is edible, its young leaves are also edible, but it must be young leaves, and when the urn is old, it can be directly made into crafts.
The nutrients contained in the urn are very rich, rich in protein, vitamins, calcium, potassium and other elements, these elements are essential nutrients for the human body, which contains vitamin C can promote the synthesis of antibodies, effectively improve the body's disease resistance. At the same time, trypsin inhibitors can be isolated from the urn, which can control the body's absorption of sugar, thereby reducing blood sugar in the body. The carotene in the urn is also very rich, which can improve the light sensitivity of the eyes, and when the night comes, the impact on vision will not be much, preventing night blindness.
Urn is inexpensive, a few dollars can be fried on a large plate, and the taste is tender and delicious, today to introduce to you this dish is vinegar slip urn, especially appetizing under the rice a dish, the following will introduce the specific production method.
【Vinegar slip】
1. First of all, we prepare the ingredients, a urn, peel the outer skin, cut it in half and set aside.
2. Then, break the urn into four halves, remove the melon, cut into slices with a slanted knife, cut a red pepper, first cut off the stalk, and then break it from the middle, remove the seed, cut it into diamond-shaped pieces, and put it together with the urn for color matching.
3. One tomato, cut into evenly sized hob pieces, a few garlic pieces, cut into slices, and put the tomato together.
4. After the ingredients are prepared, we blanch the urn with water, add the right amount of water to the pot, bring the water to a boil over high heat, pour in the cut urns and red peppers, blanch the water for about 40 seconds, pour out after the urns are broken, rinse with water, cool and spare, rinse with water, rinse with water, make the urns more crisp.
5. Burn the oil in the pot, after the oil is hot, put in a few dried peppers, burst the aroma, pour in the sliced tomato garlic slices, quickly stir-fry the red juice of the tomato, pour in the controlled water urn, stir-fry evenly, pour in 5 grams of white vinegar, highlight the sour taste, and the time to put in the white vinegar should be earlier.
6. Add 2 grams of salt, 1 gram of chicken powder, a little sugar to freshen, stir-fry the ingredients into the flavor, and then, pour in a little bright oil, brighten the color, turn well and then out of the pot and plate.
Well, this appetizing vinegar slip is ready, like friends hurry up and try it!
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!
Copywriter: Wen Xiaonuan