Sometimes I think that the taste of the food itself is the best, so this corn lotus root rib soup is very light, does not need to add too many condiments, nutritious and delicious, and the method is really super simple, just soup, but it takes a little longer.
By Man Mansion honey
<h2>Royalties</h2>
Ribs 350g
One carrot
One corn
Lotus Root section
Ginger to taste
Cooking wine to taste
Salt to taste
<h2>Practice steps</h2>
1: Blanch the ribs in cold water, add ginger slices and a few drops of cooking wine to remove the fish.
2. Cut off the corn.
3: Cut carrots into hob pieces and slice lotus root.
4: Put the blanched ribs, corn, carrots and lotus roots into the rice cooker. Then add water, over the ingredients, and add two spoonfuls of salt.
5. Rice cooker function selection, soup. An hour or so would be fine.
6, an hour later it will be fine.
7, I feel that the soup is less, but it is OK.
8, sprinkle some coriander garnish, super nutritious and delicious soup will be ready.
<h2>Tips</h2>
If you don't want to use a rice cooker, you can also use a pot to cook soup with ordinary cooking on the gas, so it is faster.
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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