Early autumn has arrived, the weather is gradually cooler, this is the key moment to protect your warm stomach, autumn diet, do not eat a variety of greasy and spicy food, because the stomach and intestines can not adapt from the summer light, and porridge can and stomach spleen, moisturize the lungs, is definitely an excellent choice for autumn health. Drinking porridge in the early autumn morning can not only supplement nutrition, facilitate digestion, but also become warm. Today I recommend you a sweet potato millet porridge, everyone should be a pumpkin millet porridge, in fact, with sweet potatoes with millet porridge is also comparable, but also as delicious Oh, sweet glutinous, nutrition good digestion, every three forks and five to eat it, stable autumn.
Golden millet and sweet potatoes are the most generous gifts of the season, and they are very healthy and nutritious ingredients. Millet porridge is known as the beauty of "golden porridge", because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, has the effect of strengthening the spleen and nourishing the stomach, and can inhibit the secretion of gastric acid. Sweet potato as a coarse grain, nutritious and easy to digest, can supply a lot of calories, some areas will also use it as a staple food, eat pumpkin in autumn to eat potatoes, it is better to eat more sweet potatoes, with millet, sweet potatoes and oats as the main ingredients to boil into porridge, sweet and soft glutinous to autumn dry, adults, the elderly and children love to eat.
【Ingredients】: Sweet potatoes, millet 40 grams, dates 8, oats, if there are many people, add more millet and sweet potatoes
【Directions】:1: Put the millet in a bowl, add an appropriate amount of water, and then soak for 15 minutes to let the ingredients absorb enough water.
2, wash and peel the sweet potatoes and cut them into moderate-sized chunks for later;
3, the washed rice, corn residue and oats together into the rice cooker, add the cut dates and diced sweet potatoes; add the appropriate amount of oats to boil porridge, can increase the taste, and oats are a low sugar, high protein, high energy food, also rich in dietary fiber.
4, add the appropriate amount of water, come together in the morning to press the porridge button of the rice cooker to cook directly, of course, you can also set the appointment function the night before the morning to cook. Be careful not to press into boiled porridge, the function of cooking porridge takes 1 and a half hours, and porridge is basically twenty minutes. If you are using a soup pot, boil on high heat and cook on medium-low heat for 30 minutes, use chopsticks to support the lid of the pot to prevent the liquid from splashing outside, cook until viscous can turn off the heat,
5, simmer until the rice rotten sweet potatoes are cooked thoroughly, and then add rock sugar or brown sugar according to personal taste, stir until the sugar melts, because the sweet potatoes and dates themselves have a sweet taste, even if they do not need any seasoning, the taste is quite praised.
The fragrant sweet potato millet oatmeal porridge is ready, put it in a bowl, and enjoy a delicious and nutritious breakfast, warming up and appetizing.
【Tips】:
1, the amount of water according to the amount of porridge added, some people like to eat viscous, just add a little less, like to drink a little thinner to add more water.
2, traditional oats compared to ready-to-eat, fast-cooked oats, cooking time is slightly longer, but the nutritional retention is better.