Buckwheat noodles contain a lot of soluble dietary fiber, niacin and ruevoside, which can reduce the body's blood lipids and cholesterol, and play a role in softening blood vessels, so eating soba nutrition can lose weight, to share with you the soba noodle mixing method.
Protagonist: Soba noodles
Supporting characters: egg, shrimp, lettuce, green onion
Extras: beef sauce, soy sauce, salt, chicken essence, cooking wine, pepper
Action
Prepare a basin of cool white in the refrigerator for refrigeration, before and after cool water
1. Fresh shrimp washed with shrimp noodles, salt, cooking wine, soy sauce and marinate for 10 minutes
2. Beat two eggs and sauté with a little salt to set aside
3. Sauté the shrimp in a pan and set aside
4. Bring water to a boil and add soba noodles
5. Wash the lettuce and blanch it in boiling water and fish it out
6. After the noodles are cooked, turn off the heat and fish out the noodles in cold water
7. After the cold water, fish out the noodles and put them in the pot, add lettuce, green onion, beef sauce, soy sauce, eggs, chicken essence pot to the minimum heat and mix well.
8. Out of the pot and plate
Simple and nutritious soba noodles are ready!
Tips: How to choose high-quality soba noodles, supermarket soba noodles are various, mainly look at the content of buckwheat flour in soba noodles, the higher the better.
Some high-quality manufacturers put the content of buckwheat flour in a conspicuous place.