Although controlling the diet can reduce the onset of gout, I also hope that everyone understands that gout only pay attention to diet can not solve the problem!
80% of the purines in your body are produced by your own metabolism, which is called "endogenous purines"
Only 20% of it comes in with your mouth, which is called "exogenous purine." It is unrealistic to quickly reduce the purine content and reduce the production of uric acid by simply avoiding the mouth.
Also step out of the legs, drink more water, control weight, regular work and rest, pay attention to warmth, etc., if necessary, choose a suitable treatment system for uric acid, when your uric acid is reduced to a normal state, the body metabolism gradually returns to normal, you will find that you can eat more things, the body will gradually return to a healthy state.