"Little Cold Even Big Lu, Happy Magpie New Nest"
January 5, 2021
11:23 a.m
There will be a small cold festival
Small cold season
The days are short and the nights are long, and the sun is not strong
It marks the arrival of the coldest day of the year
Xiao Han has three seasons
Yihou Yanbei Township
Thousands of mountains and rivers, the geese return home
The geese began to migrate north
The moonlight shines on its journey
And the path you take home
The second magpie first nests
The magpie can't wait to re-ascend the branches
Build a new nest in the midst of the creak
It's not far from life
Three pheasants begin to chickadee
The pheasant began to cry loudly
For the search for an intimate partner
Joined the chorus of nature
In the cold season, this is healthy
Saying goes
"Little cold, big cold, cold into an ice ball"
At this time, cold and warm measures should be taken
Areas that are susceptible to colds should be taken care of
↓↓↓
(1). Warm head and neck - wear a bib hat
The head and neck are invaded by wind and cold, which can easily induce colds, headaches, and even cardiovascular and cerebrovascular diseases.
Recommendation: High-necked clothes, bibs, hats, etc. can protect the head and neck, and even if you wear a very thin hat outdoors in winter, it will help protect against the cold.
(2). Warm back - basking in the sun
The back is where the body's veins follow. The Chakra is known as the "Sea of Yang Chakra", which has the effect of regulating the Yang Meridian Qi and Blood.
Tip: The best way to keep your back warm is to bask in the sun. Sunbathing with your back to the sun can strengthen the yang qi of the human body and make the whole body qi machine harmonize and smooth.
(3). Warm the abdomen – try a massage
The abdomen is the hub that connects the upper and lower parts of the body, and many important acupuncture points on the human body are located here, such as shen que, qi hai, guan yuan, etc.
Recommendation: In addition to ensuring that the abdomen is warm, you can also massage the abdomen after rubbing the heat with both hands to improve your ability to drive away the cold.
(4). Warm feet - soak feet in hot water
There are more than 200 acupuncture points in the ankle, which is the "small heart" of the human body. The foot is the farthest from the heart, the blood supply is small, and the cold air can easily invade from the soles of the feet.
Recommendation: In addition to wearing warm shoes, it is best to soak your feet with hot water before going to bed, and then rub the heart of your feet vigorously to promote blood circulation.
In the small cold season, the weather is cold
When going out to exercise, you should pay attention to the time should not be too early
Do a good job of warming up
Add or remove clothes in time to avoid catching a cold
Focus on the head, abdomen, and back
Keep your feet warm
Care should also be paid to preventing respiratory diseases
What does Xiao Han eat?
In the middle of winter in January, frost and snow invade
Dietary principles during the little cold season
It should be necessary to warm the wind and cold, strengthen the spleen and warm the stomach
Eat more cold foods
To improve the body's ability to resist cold
Small cold should eat lamb
Lamb is the first choice for mild tonics
Simmer in a small pot and cook it into a soup
Then add ginger yam to mix
Avoid oils that burden the spleen and stomach
Radish is rich in nutrients
It has the effect of clearing heat and dissolving phlegm, generating and regenerating accumulation
Simmer the soup with lamb, ribs, etc
It can replenish the spleen and kidneys, resist wind and cold, and reduce phlegm accumulation
Cabbage is high in water content and rich in vitamins
Eating more can nourish the yin and dryness, skin care and beauty
Cabbage basically does not "pick people"
The body is fat and the internal heat is too strong
It is especially suitable for people with spleen and stomach disharmony and cough with sputum
Eating apples in winter is a great way to moisturize
Apples have a thirst quenching
Moisturize the lungs and spleen, nourish the heart and other effects
Can promote gastrointestinal peristalsis
Has a conditioning of the stomach and intestines
and the effect of preventing gallstones
Pears are perfect for eating in winter
It is well hydrated
Rich in vitamins and trace element iodine
It can maintain the healthy state of cell tissue
Helps organs detoxify, purify, and soften blood vessels
Prompts the blood to transport more calcium to the bones
Water chestnut has been known as "underground Sydney" since ancient times
Winter solstice to small cold
It is the time when the sugar content of water chestnut is highest
TCM thinks
Water chestnut is a cold food
It has the effect of clearing the internal fire of diarrhea
Did you know?
All over the country in the small cold season
There are also different eating habits
Nanjing people will cook vegetables on Xiaohan's day
Use the short-legged yellow green vegetables unique to Nanjing
With sausage slices or plate diced duck
Cook with ginger grains and glutinous rice
Sweet and tasty
Some places in Guangdong
There is a tradition of eating sticky rice
To avoid being too sticky
Generally 60% glutinous rice plus 40% fragrant rice
Finely chop and sauté the bacon and sausages
Stir-fried peanuts and rice
Add some chopped green onions and mix them in rice
These health tips
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Today's little cold
Pay attention to cold protection and warmth when going out
Source: CCTV set