Couples sleep together, more often than not without privacy. However, many people are more accustomed to sleeping with clothes on, so even couples together will think of putting clothes on, which will sometimes cause dissatisfaction from the other party. For example, some women do not like to sleep naked, but men prefer to sleep naked, which leads to differences of opinion. So, for couples, is it better to sleep in clothes? Or is it better to sleep naked? In fact, the impact of these two different choices on health is really different.
1. What are the effects of sleeping with clothes on?
Although many people are accustomed to this way, but I have to say that a major disadvantage of sleeping with clothes will affect sleep, especially in winter, which is originally covered with a thick quilt, if you are still wearing thick pajamas at this time, it will affect the body's flipping in bed at night, so it will affect the quality of sleep. In addition, due to wearing clothes, the skin of the body will also be affected to some extent when excreting metabolic waste, so this is also detrimental to health. Moreover, for couples, more skin contact than wearing clothes may feel slightly inferior to each other's feelings.
2. When sleeping naked, what is the health of the body?
If it is pure naked sleep, for couples, in fact, it is more of a free release of the body, because there is no shackles of clothes, so that when you sleep at night, you will be free to turn over, so you can greatly improve the quality of sleep. In addition, because sleeping naked can make the skin receive direct contact from the quilt, it is also very helpful for metabolism. But the most important thing is that through the skin contact between husband and wife after sleeping naked, it is also very beneficial to the warming of each other's feelings. Therefore, couples can advocate naked sleep.
3. What problems do I need to pay attention to when sleeping naked?
The first thing to pay attention to is hygiene, because it is naked sleep, so it is done between husband and wife, and the sheets must be replaced regularly to ensure the hygiene of the sheets. Secondly, when sleeping naked, if the weather becomes cold, you should also pay attention to keep warm, so as not to catch a cold. Finally, if the body has a skin disease, it is best to treat it in time and then try to sleep naked to avoid cross-infection. #夫妻生活 #
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