Light, tasty and easy to operate. The soup is exceptionally fresh!
By a cute snack
<h2>Royalties</h2>
1 broccoli
2 cloves of garlic
1 slice of ginger
1 spring onion
A little cooking oil
1 pine blossom egg
1 salted egg yolk
Mrs. Le original fresh soy sauce 1 scoop
1 scoop of fresh seasonings for Mrs. Le Vegetables
Shrimp skin 1 handful
Half a sausage
<h2>Practice steps</h2>
1: Wash a broccoli, pick the top of the flower and dry it separately
2: Soak in salt water for 5 minutes
3: Cut the root below into such pieces and then cut into wires
4, prepare diced sausages (no sausage can be replaced with ham sausages), shrimp skin, garlic crushed and diced, ginger shredded (do not like ginger shredded can not be put)
5: One salted duck egg and one peeled egg
6: Crush the salted duck eggs by hand
7: Pour a small amount of oil into the pan
8: Pour in the shrimp skin, diced sausage, shredded ginger and minced garlic
9: Stir-fried ginger shredded slightly browned can be poured into the salted duck eggs
10: Stir-fry over medium-low heat until bubbling, then add cold water
11. Make the skin eggs puree
12: Cook the soup like this and add the peeled egg
13. Boil open broccoli
14: Cook the broccoli for 2 minutes and add the mushrooms.
15: Put the shredded broccoli root into the pot and cook for another minute, add the pepper noodles, thirteen spices, a little chicken essence, a little pepper, a little salt
16: Remove from the pot
<h2>Tips</h2>
Enoki mushrooms can be left behind. It's okay if you don't have one
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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