Exercise is not only good for health, but also has positive effects on the brain.
Since the work efficiency of the brain has a lot to do with the body, exercise itself can improve work efficiency.
Studies have shown that people who exercise regularly are more likely to earn high incomes.
Therefore, the four good effects of exercise on work performance will be described below.
<h1 class= "pgc-h-arrow-right" >1. Improves concentration</h1>
After a busy job, the only way to reset the fatigue of the brain is aerobic exercise.
After work, exercising in the gym, such as jogging or muscle training, can improve concentration and, in a short period of time, can achieve significant results.
<h1 class= "pgc-h-arrow-right" >2. Inhibits brain function decline</h1>
As we age, the brain's function weakens. In fact, by exercising and staying healthy, you can control aging. At the same time, maintaining brain function can also prevent mental decline.
<h1 class= "pgc-h-arrow-right" >3. Train the brain's intuition</h1>
Intuition and inspiration cannot be expressed through digital devices at this time. Brain scientist Arita Sidhoe says a morning walk is effective for training the brain's intuition.
When work gets stuck, it's best to try walking in the morning, and stress and anxiety are reduced. A morning walk can be an effective way to activate the brain's intuition and inspiration.
For many people, the morning is the best time for light exercise. However, do not exercise on an empty stomach, first take a little carbohydrate before exercising.
<h1 class="pgc-h-arrow-right" >4. Accelerate fatigue recovery</h1>
Staying still isn't the only way to rest. Light exercise can not only accelerate the fatigue recovery of the brain, but also accelerate the fatigue recovery of the body.
For business people, the most effective way to rest is to exercise properly. You can slowly integrate the habit of exercising your body into your daily life.
Studies have shown that exercising the body in a very short period of time is more effective than caffeine.