Fish and tofu are more common ingredients in our daily lives, nutrition is rich, and there are many delicious methods, I don't know if you have tried, put these two ingredients together to make a pot?
In the past, when we ate fish, we liked to steam or stew alone, and then after eating fish made with tofu at a friend's house, I thought it was really good to eat that way, so I also shared this method with you, without any ingredients, the taste is fragrant, the fish is tender and smooth and no fishy, delicious rice, but also very cheap to eat Oh.
Ingredients: 2 pieces of brine tofu, 1 piece of fish, 1 handful of sauerkraut, 1 piece of ginger, 5 cloves of garlic, cooking wine, salt, pepper, peanut oil, oyster sauce, soy sauce, starch, green onion.
The detailed procedure steps are as follows:
Step 1: Prepare a fish, choose the fish you like to eat: grass carp, catfish, yellow bone fish or perch can be, treat the fish clean and drain the water, then cut it into small pieces and put it in a large bowl, then add two spoons of cooking wine, the right amount of salt, a little pepper, use chopsticks to stir it well and then put it aside.
Step 2: Prepare a handful of sauerkraut, it is best to take the kind of pickled for a long time, that kind of sauerkraut is refreshing and sour enough, wash the sauerkraut and chop it for later, then prepare a piece of ginger, 5 cloves of garlic, process it clean and cut it into grains for later.
Step 3: Prepare two pieces of brine tofu to change the knife to cut the pieces, and then prepare a pan, heat up a little peanut oil in the dry pot, then put the tofu pieces into the pot, reduce the medium heat and slowly fry, after frying on one side until slightly yellow, add some salt to add some bottom flavor to it, then turn it over and fry the other side, fry the tofu until both sides are slightly yellow, clip out and set aside.
Step 4: Leave oil in the pot, pour the sauerkraut into it, turn the heat to stir-fry its sour taste, stir-fry the sauerkraut and put it for later.
Step 5: Put the oil in the pot again, pour in the ginger and garlic grains to burst the aroma, after the ginger and garlic are fried, turn it to the casserole prepared in advance and set aside, leave the oil in the pan, pour the marinated fish pieces into it and fry it, fry the fish on both sides slightly, turn off the heat and set aside.
Step 6: Pour the sautéed sauerkraut into a casserole dish filled with ginger and garlic grains to lay it flat, then put the fried tofu and fish pieces in it, then prepare a large bowl, add half a bowl of water in the bowl, add a little oyster sauce, 2 spoons of soy sauce, stir it well, stir well and pour it on the fish cubes and tofu, cover the pot and bring to a boil on high heat, bring to a boil and turn to medium-low heat for 8 minutes.
Step 7: When the time comes, open the lid of the pot, pour in a small half bowl of water starch, and then turn the torch to boil again, the water starch is adjusted with a small half bowl of water plus 1 spoonful of starch, if you want to thicken a little, you can add a spoon and a half of starch.
Step 8: The juice in the pot can be turned off after boiling thick, sprinkle with the green onions prepared in advance, eat on the table, this sauerkraut tofu catfish pot is ready, like friends can try it, fish meat tender, sauerkraut and tofu suck enough soup, appetizing and rice, just juice fishing rice I can eat three bowls.
The original author of this picture: Hakka Iron Head
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Hello everyone, I am Iron Head, a Hakka man who loves to cook and cook!
There is no flowery language, no palatial environment, some are just iron heads that cook for the family with heart; share detailed home-cooked recipes, Hakka cuisine, home-cooked snacks, etc. With you, there are deficiencies that welcome more advice! In the world of food, let's make progress together and make more and more delicious food for the family!