Most people have kidney deficiency, many of which are caused by their bad living habits, such as regular overtime and staying up late, not liking exercise, not paying attention to diet, and so on. It is precisely because of these bad living habits that the kidney function is gradually declining!
Summer is the extreme period of yang and yin, and in line with the gasification trend of yang, the yang maintenance effect will be better than other times. And "Yang Yang" is often combined with "Kidney Supplement", in the summer Warm Yang Kidney Supplement, self-use Kidney Supplement Diet therapy is shared with you.
1. Sea cucumber pork broth
Ingredients: 250g of lean pork, 250g of sea cucumber, 5 jujubes, seasoning to taste
Directions: Wash and cut the sea cucumber into strips. Wash the lean pork and cut into strips. The dates are pitted and washed. Put all the ingredients into the stew cup, add boiling water to cover it, simmer for 2 to 3 hours on low heat, and season after seasoning.
Effect: Tonify kidneys and refine sperm, moisturize dry intestines. Sea cucumber can not only supplement kidney yang, but also nourish kidney yin, pig lean meat has the characteristics of sweet and flat and moist, can moisten the stomach, enrich muscles, jujube is a good medicine for blood and spleen.
2. Salvia safflower stewed black chicken soup
Ingredients: 800g of black bone chicken, 10g of salvia, 6g of safflower, 15g of Sichuan shellfish, 3g of monosodium glutamate, 5g of ginger, 6g of green onion, 5g of salt, 2g of pepper, 10g of cooking wine.
Method: Sichuan shellfish to remove impurities, cut into large particles; safflower to remove impurities, wash; ginger cedar pine, green onion cut into sections; put the black chicken, Sichuan shellfish, safflower, danshen, ginger, green onion, Shao wine together in the stew pot, add 2800 ml of water; heat the saucepan on a low heat to boil, and then simmer for 35 minutes with low heat; add salt, monosodium glutamate, pepper and stir well.
Effect: Nourishes yin and nourishes the face. Black bone chicken cooking or soup is very good for women's health, not only can nourish the yin and face, but also can supplement qi and blood.
Third, double supplement white ear goji berry soup
Ingredients: 15 g of white fungus, 25 g of goji berries.
Directions: Put the white fungus and goji berries together in a pot, add the right amount of water, fry over low heat to make a thick sauce, add honey, and fry for another 5 minutes. Once every other day, rinse with warm boiling water.
Efficacy: This formula has the effect of nourishing the yin and tonifying the kidneys, benefiting qi and blood, moisturizing the skin, and good color.
Fourth, the first black bean black chicken soup
Ingredients: 15g of shou wu, 50g of black beans, 1/2 black chicken, 10g of goji berries, 3 red dates, salt to taste.
Directions: Wash the black chicken and blanch it in a pot. Soak the shou wu in advance overnight, add the black beans after soaking, wash and add other ingredients, cook for 2 hours and add salt to taste.
Effect: Nourish yin and nourish blood, nourish liver and kidneys. It is suitable for people with waist and leg weakness caused by kidney deficiency.