There are many women's group combinations in the Korean entertainment industry, they are not only very good looking, the figure is also special standard, in order to be able to successfully debut, the company is very strict about the body management of the members of the women's group, in order to maintain a good looking body, in addition to high-intensity training, they are also very strict in the diet control, and many combinations must be thin to the standard weight in a short period of time before participating in the activity, of course, there are many members because of the loss of body management, lost the opportunity to debut.
Born in 1994, Park Baolan is now a famous female singer in South Korea, in fact, as early as 2010, she won the 8th place for participating in the Korean music talent show, although she achieved good results, but at that time she did not get the opportunity to debut, but also was rejected by many entertainment companies, in the next 4 years, Park Baolan never appeared in front of the camera.
The reason why Park Baolan was rejected by many entertainment companies, mainly because she was too fat, when participating in the talent show, Park Baolan weighed 160 pounds, although her singing skills were good, but no brokerage company dared to sign a contract with her, which also gave Park Baolan a big blow, until 4 years later, she officially debuted with her own work "Become Beautiful", at this time she has become a little girl of more than 90 pounds, the figure is not lost at all to any female group members, and the appearance has also improved a lot.
After her debut, Park Baolan also got countless attention because of her plastic surgery style weight loss, in the interview she also often encountered weight loss methods, in addition to reasonable exercise, Park Baolan also generously shared her own weight loss meal, compared to other female group members, Park Baolan's diet meal is more healthy, let's take a look at it.
Her diet meal combination is still very balanced, breakfast has sweet potatoes, tomatoes, chicken breasts, vegetables, etc., carbs, protein, vitamins, etc., and these foods can increase satiety, lunch is chicken breast and vegetable salad, low-fat milk, 3 pm, she will choose to eat a banana, three proteins, an egg yolk, and a small amount of broccoli, to 6 pm, and 9 pm, still eat a small amount of fruits and vegetables and a small amount of protein, and eat when hungry, and do not deliberately diet.
But even so, Park Baolan's weight from 160 pounds to 90 pounds also took her 4 years, but it is very fortunate that after losing weight through this reasonable diet, she has maintained until now, never rebounded, and since she lost weight, her whole body has been better than before, mainly because of the healthy way of eating to save her.
In contrast, Park Baolan's way of losing weight is healthier than many women's group members, most of the women's group is through dieting to lose weight, and even many people do not eat for a few days, just drink some juice to supplement energy, in fact, the damage to body organs is very large, which also leads to many women's group members do not look healthy, many people have fainted when recording, and many women's group members have a particularly large mental pressure, so they suffer from depression, resulting in irreparable results. When you lose weight, you still have to choose the right method, you can't be too hasty, what do you think about this? Feel free to leave a comment below to discuss.