What is it like to complete a bucket list?

Ever since I saw the movie "Bucket List" many years ago, I have thought about what my bucket list is, and after thinking about it for a while, I have made this list: first, to produce a book; second, to write a script; three, to make a movie; and four, to do an in-depth interview program.

At the beginning of this year, a very fortuitous opportunity, the teacher Huang Lei of the unnamed books found me from a network platform and asked me if I would like to write a book, just during that time I was thinking about doing a review and summary of the personal growth and consulting experience in the past six years, and writing a book is a good opportunity to review and summarize, so I agreed.

The book was actually written very quickly, because it was the Spring Festival holiday during that time, I didn't go anywhere, so I stayed at home to code words, and at the same time, I also sorted out some of the articles I had written before and put them into the book together.

By the end of the Spring Festival holiday, it was almost halfway done. Later, after going to work, I can basically complete a chapter every week, plus Teacher Huang Lei helped me supplement the cases and charts, the progress was relatively fast and smooth, about June, the book was already written, waiting for the review of the publishing house. About August and September, the review passed, in the middle of this month, the book was finalized, published in the second half of the month, and yesterday I received a sample book.

Looking back on the process from writing the book to getting the sample book, the mood is very calm, it seems that everything is natural and natural. The process of writing the book was not too painful, but there was a sense of emotional flow and spiritual pleasure, and after writing, I felt a sense of release and ease, and it seemed that I could put the past six years behind, lightly pack, and start a new journey. In the period of waiting for the review and sample book, the mood is a little nervous and a little excited, but when the sample book is received, there is no feeling, as ordinary as receiving other couriers, and a lot of emotional fluctuations and richness seem to be in the process, not in the result.

This book publishing house positioned as a practical type of psychological self-help, originally I was disgusted with the pragmatism of too quick success, but in the process of writing the book, I found that practicality does not equal quick success, many times, people need some methods and steps to know themselves, help themselves, this is also a gradual establishment of a sense of order and mastery of the process of regularity, so it is a guide, but also relatively close. But I hope that when readers read, they can calm down and carefully appreciate the deep connotation and essence behind many steps and methods, and use them flexibly, rather than being limited to these steps and methods, otherwise it will violate my original intention and intention.

In life, I have found that many people read a lot of psychological articles and books, but still can't solve their own psychological problems. There are many reasons behind this phenomenon, which may be summed up in several main points: First, there is a wrong understanding of some concepts in psychology, which leads to many people being kidnapped by others or themselves, resulting in more and more serious depression, and naturally unable to solve the problem. For example, for the concept of acceptance, many people can't actually accept it, but they have to force themselves to accept, this acceptance is pretended, behind it is repressed, they don't understand, accept their own non-acceptance, itself is also a kind of acceptance. Second, the psychology articles and books that people read are not systematic and professional enough, and many people just fragment the so-called psychology popular science articles with strong personal emotions and specific values, which are easy and refreshing to read, but usually just an emotional resonance, not some objective and neutral rational analysis. Third, people lack some psychological self-help methods and steps, resulting in helplessness after problems, and do not know where to start. In response to the above common problems, this book clarifies and explains many psychological concepts in detail with questioning and speculative ability, and gives many examples close to life combined with theory to understand, the practical part, is also grounded, basically everyone can do. If you can't do it, then your problem is more serious, you need to find psychological counseling and analysis for a period of time before you can try to save yourself, or try to save yourself while receiving counseling and analysis.

This book mainly uses the theories and methods of cognitive behavior and psychoanalysis, from the consciousness to the subconscious process, I hope it is not only a practical guide book, but also a book that can guide everyone to explore the inner world, if you can let everyone touch the door of psychology or step into the door, then the mission of this book will be completed.

The book is sold by Xinhua Bookstore and major online platforms such as JD.com, Dangdang, and Taobao, and there is no electronic version yet.

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