The practice of diced chicken with lotus seeds

Diced lotus seeds are a delicacy made from chicken, lotus seeds and other ingredients, and it belongs to the Fujian cuisine system. The method of diced lotus seed chicken is very simple, take a look at the introduction below.

Ingredients: chicken breast, egg, carrot, shiitake mushroom, green onion, ginger, a little cooking wine, a little salt, a little starch.

method:

1. Cook the lotus seeds in hot water to remove the heart, slice the green onion and ginger, soak the mushrooms and cut into small pieces, and cut the carrots into small cubes.

2. Cut the chicken breast into cubes, put it in a bowl, add a little salt, cooking wine, egg whites and starch and stir well to sizing.

3. Heat the oil, first sauté the green onion and ginger shreds until fragrant; then pour in the diced chicken and sauté in the pan until 7 ripe, the meat is white

4. Finally, add lotus seeds, shiitake mushrooms and carrots and stir-fry a few times, add salt and stir-fry well.

chicken

Chicken is delicious but has almost no nutrition. Most of the nutrients in chickens are protein and fat, and eating too much will lead to physical obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, niacin and various vitamins and crude fiber, and long-term consumption can easily lead to sub-health.

Scientific surveys believe that the amount of chicken eaten has a significant impact on the health of the human body, especially the elderly and women.

Nutritionists point out that because people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the incidence of cardiovascular and cerebrovascular diseases, if the elderly, women eat chicken every day, then there will be excess cholesterol deposited in the body, which is not only not conducive to health, but also increases the chance of heart disease, cerebral thrombosis induced.

In addition, some unscrupulous traders add hormones to chicken feed, resulting in hormone residues in chicken meat, which will also affect human health.

Pregnant women eat chickens containing hormones, which can lead to milk return and excessive obesity; minors can also lead to precocious puberty.

lotus seed

1. Anti-cancer and anti-cancer: Lotus seed is good at supplementing the deficiencies of the five internal organs, Tongli twelve meridians qi and blood, so that the qi and blood are smooth and not rotten, the oxidized yellow heart tree ning alkali contained in the lotus seed has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional health care function of lotus seed anti-cancer and anti-cancer;

2. Lower blood pressure: the non-crystalline alkaloid N-9 contained in lotus seeds has a hypotensive effect;

3. Strengthen the heart and calm the nerves: the alkaloids contained in the lotus core have a significant cardiotonic effect, and the lotus core alkali has a strong anti-calcium and anti-arrhythmia effect;

4. Nourish and supplement, stop astringent essence: the cotton sugar contained in the lotus seed is a tonic suitable for all ages, and it is a commonly used nutritional product for those who are sick for a long time, postpartum or elderly people with deficiency; lotus seed alkali has the effect of calming sexual desire, for young people who dream more, frequent sperm or slippery sperm, taking lotus seeds has a good role in stopping astringent essence.