Last Saturday has ushered in the frost festival of the year, frost is the last festival of autumn, which means that once this festival has passed, it will usher in a cold winter. Frost drops reflect changes in temperature, so there is a good transition between autumn and winter.
The colder the weather, the colder the cold of our human body will rise, so it is better to eat some warm food appropriately, which can help us nourish and maintain health.
Since it is said that it is cold, there must be some friends who are reluctant to toss in the kitchen for half a day, just to have a full stomach. For example, although I am not a diligent person, I don't want to be aggrieved by ordering takeout, after all, what I do is always healthier, so I usually like to find some fast dishes.
Today I will share with you a fast dish, not only nutritious, but also particularly appetizing, the key is also very friendly for the kitchen white, material preparation or cooking are particularly simple, and the taste is not easy to turn over Oh ~ ~
The following are two methods, which you can choose according to your usual cooking habits.
1. Wok version
Preparation materials: 1 piece of Yuli fish, 1 tomato, green beans, chives, garlic slices, salt, sugar, cooking wine, white pepper, starch
steps:
1. Thaw the Yuli fish in advance, cut into 2-3 cm pieces, do not cut too thin, easy to crush when cooking. Then use kitchen paper to drain the water on the surface of the fillets, add cooking wine, salt, white pepper and starch and stir well, marinate for about 7 or 8 minutes.
2. When marinating Yuli fillets, we can use this gap to slice or dice the tomatoes. If you don't like the skin, you can put the tomato cutting knife into boiling water and blanch it, and then the skin is easy to peel off, and then slice or dice the tomato at this time.
3. Add oil to the pan, heat the oil and put the marinated Yuli pieces into the pan and fry slowly, fry until the fillets are golden brown on both sides, then put them in a bowl and set aside.
Warm tips: Some friends feel that this part of the trouble of frying, or are in the weight loss stage, do not want to put so much oil, then you can also not fry, directly omit this step. However, I personally think that it will be more fragrant after frying, and the harrah seeds have flowed out ~ ~ friends without special circumstances, just follow my steps ~
4. Leave a little oil in the pot, put in the onion, garlic and stir-fry, then put the tomatoes and green beans into the pot and stir-fry, stir-fry until the aroma floats out, put the right amount of water into the pot, the water does not need too much, too much flavor is not strong enough, generally half a bowl of water is enough (water can slightly pass the fish and tomatoes in the pot). Wait until the water in the pot is boiling and put the Yuli fish into the same boil, because the fillets have been fried in advance, so it takes about 5 minutes to cook and then you can get out of the pot.
Tips: Don't miss the ketchup at home, add 2 or 3 spoonfuls when frying tomatoes, there will be unexpected surprises. If you don't have it, you can also not put it ~ it is so casual, anyway, this dish is basically not easy to overturn, if you overturn, it must be because you look too good, after all, God can not open the window for you at the same time ~
Second, the rice cooker version
1. The previous steps are the same as the wok version, which is to first thaw the Yuli fish, slice it and marinate it, and slice the tomato.
2. Omit the step of frying. Put the tomato slices and green beans directly into the rice cooker, add 2-3 spoonfuls of tomato sauce and an appropriate amount of water, and press the cook button. When it's almost time to cook, add Yuli fillets, sugar, and salt and simmer for about 5 minutes.
Personal Fragments:
1. If you don't have green beans, you can leave them alone! Of course, it is also possible to change to other dishes, such as enoki mushrooms, lettuce slices, etc., how do you have fun how to come~
2. The type of fish is best not to change Oh ~ Yuli fish has almost no fish bones, only the middle spine, belongs to the fish with fewer spines and more meat, and the fish meat is tender and almost no fishy. This fish fat contains unsaturated fatty acids, which is of great help in preventing cardiovascular disease, and it is also of great benefit to enhancing memory ~ friends are cold and quickly arrange it, appetizing and healthy ~