ingredient
Ingredients
Snow clams 2 g
White fungus 10 g
Lotus seeds 5-10 capsules
Accessories
Jujube 2 capsules
Goji berries 10 grains
2 Guiyuan
seasoning
Rock sugar 5 g
1 slice of ginger
Snow clam silver ear lotus seed soup preparation and steps
Step 1: A snow clam, soaked in warm water for about 10 hours
Step 2: Take a small flower of white fungus, a few lotus seeds, and soak in warm water for about 10 minutes
Step 3: Put the soaked snow clams, white fungus, and lotus seeds together with rock sugar in a rice cooker and cook for about 2 hours with a pot of boiled porridge
Step 4: After boiling and thickening, pour it into the stew cup, add two broken dates, goji berries, guiyuan and ginger slices and simmer over medium heat and water
Step 5: After 15 minutes of cooking, turn off the heat and you're good to go
Snow clam silver ear lotus seed soup
Nutritional value of white fungus
White fungus is rich in vitamin D, which prevents calcium loss
White fungus protein contains 17 kinds of amino acids, and 3/4 of the essential amino acids in the human body can be provided
White fungus also contains trehalose, polypeptose, mannitol and other liver sugars, which have high nutritional value
There is also a relatively abundant dietary fiber in white fungus
Snow clams
Nutritional value of snow clams
According to scientific analysis and determination, the main components of clam toad oil are: unsaturated fatty acids, phosphorus ester compounds, proteins, vitamins A, C, E, a variety of amino acids and potassium, calcium, sodium, manganese, selenium, phosphorus and other trace elements, is a well-known nutritional health care products at home and abroad