Ovarian maintenance is very important for every woman, because now there are more and more women with premature ovarian failure, and more and more young, if the decline of ovarian function will bring a series of physical diseases to women, so as a woman, there is no reason not to maintain the ovaries. So what are the secrets of ovarian maintenance? What is the best thing to eat for ovarian maintenance? The economical and practical recipe for ovarian maintenance will make you more and more old.
Dietary therapy for the secret recipe for ovarian maintenance
1. Pork trotter soup with red jujube peanut lotus seeds
Recipe: 250 grams of red-skinned peanut rice, 150 grams of red dates, 250 grams of lotus seed meat, 3-4 pig's trotters.
Preparation: First, the pig's trotters are dehaired and washed, simmered with 1500-2000 ml of water for 3 hours, then put the peanuts, dates and lotus seeds in and cook together for 1 hour.
Serving: Drink 1 small bowl every morning and on an empty stomach before bedtime.
2. Lean broth of ginseng fish
Recipe: 50 grams each of fish maw and pork lean meat, 20 grams of goji berries and taizi ginseng, and 18 grams of raw land.
Preparation: The fish maw is soaked in clean water to soften and cut into small strips; the lean pork is washed and shredded; and the rest is washed with ingredients. Put all the ingredients in the pot, add an appropriate amount of clean water, simmer for 1-2 hours, add salt to taste, drink soup and eat fish maw, goji berries and lean pork, take it within one day.
Efficacy: It has the effect of nourishing yin and lowering fire, and is very effective for premature ovarian failure.
3. Erxian mutton soup
Recipe: 12 grams each of xianmao and xianling spleen, 15 grams of ginger, 250 grams of lamb, a little salt, cooking oil and monosodium glutamate.
Preparation: Slice the lamb, put the casserole pot with an appropriate amount of clean water, and then put the gauze wrapped fairy grass, fairy spleen, ginger into the pot, simmer the lamb until it is cooked, add the condiments to it, eat the medicine bag, eat meat and drink soup.
Efficacy: It has the effect of nourishing the kidneys and nourishing the ovaries.
4. Stewed pig's trotters with ganoderma lucidum
Prevention and treatment of premature ovarian aging skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's trotter, cooking wine, salt, monosodium glutamate, green onion, ginger slices, lard, etc. Wash the pig's trotters to the hairs and wash the reishi mushrooms into slices. Put lard in the pot, add green onion and ginger to simmer, add pig's trotters, water, wine, salt, monosodium glutamate, ganoderma lucidum, boil over high heat and simmer until the pig's trotters are cooked, you can eat.
5. Toad stewed rock candy
Wash the goji berries and green beans and cut the green onion into sections, slice the ginger, put the snow clam paste into the tile bowl, add 500 ml of clean water and half of the wine juice, as well as the green onion and ginger slices, steam for 2 hours, take out, remove the ginger and green onion, drain the water. In addition to the black fascia on top of the snow clam paste, break the large ones into several pieces, put them in a bowl, and add 500 ml of purified water.
The other half of the wine, steamed for two hours, so that it is completely swollen, fished into a large soup bowl, 180 ml of clean water and rock sugar into a large bowl, steamed for 1 hour until the rock sugar dissolves, discard the sediment, pour into the bowl of husky oil, sprinkle with goji berries and green beans.
Efficacy: It has the effect of nourishing the liver and kidneys and nourishing the ovaries.
Ovarian care secret recipe for life tips
1. Acupressure point massage
Ovarian maintenance techniques: massage prescription on the blood sea on the knee joint, three yin intercourse on the ankle joint, re-slip next to the ankle joint, Zhaohai, the spring on the sole of the foot, the lower abdomen of Guan Yuan, Qi Hai, Shen Que and other acupuncture points, use your index finger to click on these acupuncture points, 2-3 times a day, 20 minutes each time, can promote the improvement of female endocrine and reproductive system function, beneficial to the maintenance of the ovaries. In a position about four fingers wide below the navel, regular massage can maintain the ovaries, alleviate the syndrome during menstruation in women, and alleviate menstrual pain.
2, pay attention to keep warm
During menstruation and after childbirth, it is especially necessary to pay attention to nutrition, pay attention to keep warm, avoid cold, and avoid eating raw cold irritating foods for the symptoms of ovarian cysts, so as to keep the body's healthy qi sufficient and unobstructed.
3, less stay up late
The "black and white upside down" life will cause the biological clock to be disturbed, the neuroendocrine system is dysfunctional, and the hormone secretion is unbalanced, which will not only affect the function of the ovaries, but also increase the risk of uterine fibroids and endometrial cancer. Therefore, it is best for women to stay up late less.
4. Scientific weight loss
In order to pursue "bone beauty", many female friends have too strict dietary restrictions, resulting in malnutrition, endocrine disorders, and ovarian atrophy and hypofunction. There is nothing wrong with aimei losing weight, the premise is to lose weight scientifically
5. Quit smoking and limit alcohol
Studies have shown that smoking and excessive alcohol consumption can have an impact on ovarian function. The effect of smoking second-hand smoke is the same. Therefore, women are better off rejecting alcohol and tobacco.
6. Avoid sitting still for a long time
In fact, the activity can be completed in the "stitching needle", and there is no need to leave time. For example, doing housework, taking stairs when going up and down the stairs, walking one or two stops on the way to and from work, tired from work, activities and so on. It is recommended that women be active for at least 30 minutes a day.
7. Physical examination at least once a year
Premature ovarian failure is not without warning. Once you notice a decrease in menstrual flow or sudden menopause, you should see a doctor in time. It is recommended that female friends check their bodies at least once a year and find out in time for timely treatment.