Autumn food supplement, tender and delicious [braised chestnut chicken wings] must eat Oh ~ ~
By Tina Kitchen Diary 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Chicken wings 500g
Chestnut 300 g
1 red pepper
Ginger 20g
1/3 green onion
2 scoops of sugar
Light soy sauce 2 scoops
1 scoop of oyster sauce
2 scoops of soy sauce
White sesame seeds to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the chicken wings in half and put cold water into the pot
3: Cut the green onion into small pieces and slice the ginger
4: Cut the red pepper into cubes
5: Blanch the chicken wings and set aside
6: Pour sugar into the pan and fry the sugar color
7: Pour in the chicken wings
8: Add shallots and ginger slices and sauté until fragrant
9: Pour in soy sauce, soy sauce and oyster sauce
10: Turn well and pour in chestnuts and some hot water
11: Cook over medium heat until halfway through the broth and add the red pepper
12: Continue to collect the juice until thick
13: Plate and sprinkle with white sesame seeds
14, this is super delicious!
15. Let's do it together!
<h2>Nutritional benefits of chicken wings</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Beauty
Chicken mid wing is rich in collagen content relative to the tip and root of the wing, which is good for maintaining skin radiance and enhancing skin elasticity.
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