Badminton is a very skillful and entertaining popular sports activity, especially for children in the growth and development stage, badminton is a sport that enhances physical fitness and improves physical fitness. Badminton 8 basic skills, let you get started quickly.
1. The beginning is to start from the most basic practice, first introduce the venue (most people do not know the badminton field, singles line and doubles line can not be distinguished, you can make yourself more badminton experience), how to choose the racket and badminton, the grip of the racket, how to serve, how to play high ball, hanging ball, pace, foot movement, technique, playing style, standing position, rules, these are the basics, to get started first, and then slowly increase the difficulty.
Badminton quad chart
2. Regarding the grip, one is a flexible grip, and the other is to buckle the handle. In addition to the shot to be killed, the rest of the time is in a relaxed state of the grip, to ensure that the racket can be freely transformed in the hand, in order to return the ball in a better way, (so that not only can you put your wrist properly relaxed, but also easier to make yourself power) At the moment of hitting, the fingers should tighten the grip, let the strength pass from the finger to the racket instantly, hit the ball clean and neat, (you can use relatively little force to play the control ball) especially the thumb and index finger, is the focus of the technique.
Forehand grip racquet (high, hanging ball, skateboard hanging ball, etc.)
Backhand grip racket (backhand, hanging ball, skateboard hanging ball, etc.)
3. When hitting the ball with a long swing and a short shake, especially when killing the ball and the long ball, not only the whole body should be relaxed, the shoulders and arms should be completely stretched, and the hitting should be guaranteed to have the strength to confuse the opponent with big movements at the same time. (The consistency of the action, in the last moment of the shot can be judged what kind of ball is played, and the ball path) At the moment of the last shot, it is necessary to rely on the shaking of the wrist to control the change of the ball route and the landing point of the ball.
4. When playing the backcourt ball, the wrist should be pressed forward, otherwise it is easy to be attacked by the opponent because the ball speed is slow and the point is close; when defending, the speed of the arm should be raised fast to prevent the opponent's killing, and it is easier to use the opponent to kill the ball to fight back.
5. Playing the ball in the backcourt and rubbing it near the tennis ball can make the badminton ball roll up, produce a rolling net, and improve the opponent's error rate. When playing the backcourt ball, first run into place, the arm drives the wrist hard, the swing range is large, and then hits the ball; when "rubbing" the ball in the front court, the arm is extended smoothly, the wrist is rotated, the finger is forced, the swing amplitude is small, the force should be clever, and the high ball is hit with appropriate force.
Roll the net to rub the ball
6. When hitting the forehand ball, the body should be rotated backwards sideways, the side is for a more powerful shot, (let your waist drive the brand, it is easier to play an excellent backhand hanging ball Oh) Of course, in order to make up for the angle of the side shooting surface, you need to control the wrist at the same time, make the corresponding internal rotation. Playing backhand ball, the body needs to turn its back to the opponent of the net, in order to ensure the quality of the return ball, the distance of the arm swing is long, the wrist force should be in place in time, and the backhand ball can be played with the waist to drive the arm. A good backhand ball can break the rhythm of the opponent and give yourself an advantage.
One-handed high
7. When the attack is advantageous, it is necessary to press forward step by step, speed up the rhythm of the attack, and the movement of the arm and wrist should be coherent and urgent; when the opponent forms a continuous attack, do not worry, take the initiative to slowly release the ball through the arm (quickly reverse and pick up) to change the rhythm of the opponent's attack on you, and find the opportunity to reverse the situation.
8. All movements of soft hitting badminton are coordinated, coherent and gentle. But the moment we hit the ball, it has to be clean and neat, from the waist of the body to the wrist, the hitting force is a violent pause, followed by a series of coordinated and coherent movements.