Today to introduce you to a wonderful way to eat purple potatoes, purple potato sesame cake. Sweet and soft texture, in addition to having a sweet taste of purple potato, a faint hint of milk and sesame. Than eating purple potatoes directly, it is softer and sweeter, and there is no need to worry about being choked, without any additives, and the elderly and children can also eat it with confidence. Healthy and delicious purple potato cake, made a large plate, watching the drama in the afternoon when eating small snacks, especially great, do not have to worry about getting fat, eat up 0 burden!
By lychee baking
<h2>Royalties</h2>
Purple potato 300 g
Cooked white sesame seeds to taste
Glutinous rice flour 50 g
Caster sugar/powdered sugar 30 g
Milk 50 g
<h2>Practice steps</h2>
1: Wash and peel the purple potatoes. Peeling and then steaming the purple potatoes makes the purple potatoes taste sweeter and easier to steam.
2, put the purple potatoes into the steamer, put the water in the pot, and put the purple potatoes in the steaming drawer.
3: Steam in a pot, about 30 minutes or so.
4, if you are worried about not being cooked thoroughly, you can use chopsticks to insert it, you can easily insert it inside, and it is basically cooked thoroughly.
5: Take the purple potatoes to a large bowl and let them cool.
6, use a spoon to press the purple potato into a mashed potato, you can also wear gloves to crush by hand, the ripe purple potato is still very good to make a puree. In short, use the most convenient method you think, press into mud.
7, add 50 grams of glutinous rice flour, add 30 grams of sugar (if children eat, or lose weight, you can not put sugar or reduce the amount of sugar, I only put 10 grams), after all, now more and more months and a half.
8, pour 50 grams of milk, I use a low-fat milk of Mengniu, 50% less fat than normal milk.
9, wear gloves to mix milk, sugar, glutinous rice flour evenly, or with a spoon, can not see the state of dry powder, as shown in the following figure.
10: Rub the purple potato puree into a small ball by hand and wrap it in a layer of white sesame seeds.
11. Flatten the purple potato balls into potato cakes. This step may be a little sticky, and it will be much better to dip more sesame seeds.
12: Arrange all the potato cakes evenly on the plate or baking sheet.
13. [Oven version]: Put the purple potato cake into the preheated oven, heat up and down at 160 degrees, bake for about 15 minutes. If you don't have an oven at home, you can refer to the pan recipe below. Note: If you use an oven, the temperature is adjusted according to your own oven temper, pay attention to the surface when baking, do not bake the paste. 【Pan Preparation】: Brush the pan with a layer of oil.
14: Put the potato cake into the pan, fry one side first, fry until it turns slightly yellow, and the aroma of sesame seeds is emitted.
15: Fry on both sides until slightly yellow, and emit a sesame flavor.
16. Finished product drawing.
<h2>Tips</h2>
The dry rice man started, dry a little bear iced matcha latte, cheers
<h2>Nutritional benefits of purple potatoes</h2>
1. Anti-cancer and anti-cancer
Purple potato is rich in selenium and iron is the human body anti-fatigue, anti-aging, blood replenishment essential elements, especially selenium is known as the "anti-cancer king", easy to be absorbed by the human body, can remain in the serum, repair the heart muscle, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent the occurrence of stomach cancer, liver cancer and other cancer diseases.
2. Promote gastrointestinal peristalsis
Purple potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage stuck in the intestinal lumen, excrete toxic substances and carcinogens in the feces, keep the stool open, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3. It is conducive to weight loss and weight loss
Eating purple potatoes will not only not get fat, but on the contrary, it can lose weight, bodybuilding, prevent sub-health, laxative detoxification. Each 100 grams of fresh purple potatoes contains only 0.2 grams of fat, producing 99 kcal of thermal energy, about 1/3 of rice, which is a good low-fat, low-calorie food, and at the same time can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
4. Enhance immunity
Purple potato contains a large amount of mucus protein, which can prevent the liver and kidney connective tissue from atrophy, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple potatoes play a very important role in maintaining and regulating human functions. Contains calcium and magnesium to prevent osteoporosis.
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