<h1>cases; </h1>
<h1>A customer asked: I am 50 years old this year, usually always feel very tired, lazy to talk, lack of energy, climbing a floor or two is also breathless. When I went to the Chinese medicine hospital, the doctor took a pulse and said that I was weak in qi. What is qi deficiency? How to condition? Are there any products to condition qi deficiency?</h1>
Answering:
Qi deficiency is a physical state characterized by insufficient vitality, low breath, and low functional state of the body and internal organs. It mainly refers to the physiological function of the human body in a poor state, physical strength and energy are obviously lacking, a little activity or work, exercise there is a feeling of fatigue and discomfort. Modern medicine classifies this condition in the category of sub-health.
People with qi deficiency and physical fitness have a significantly lower immunity and ability to resist diseases than those who are healthy. Chinese medicine summarizes its physical characteristics as follows: body shape is fat, muscles are soft and untrue, voice is low and weak, lazy to speak, energy is not energetic, easy to fatigue, tongue is reddish, tongue body is fat, there are tooth marks on the side of the tongue, and the pulse is slow. Psychological characteristics are introverted, timid, and not willing to take risks.
People with qi deficiency are prone to colds, difficult to recover after illness, easy to sag their internal organs, and prone to fatigue syndrome. Poor adaptability, not adapting to seasonal changes, and adapting to the social environment is also average.
The physique is recognizable, and the physique can also be adjusted. Chinese medicine believes: "Qi is the handsome of blood, blood is the mother of qi, qi is blood, and stagnation is blood stasis." For those with qi deficiency, they can be nourished by diet.
In general, you should choose foods that replenish qi, such as millet, japonica rice, glutinous rice, lentils, carrots, shiitake mushrooms, tofu, potatoes, beef, chicken, eggs, fish, etc. These foods have a good spleen and qi effect, but the amount of food should not be too much, and it is necessary to eat according to their specific situation. It can also be combined with medicinal diets, such as sugar corn porridge, guiyuan yam porridge, porridge porridge, ginseng jujube porridge, assorted wheat embryo cake and so on.
In the process of dietary therapy, some fitness activities can also be carried out, such as tai chi, tai chi sword, walking, health exercises, etc., which can play a role in solidifying kidney qi and strengthening bones and bones.
In addition, albumin oral solution can be taken to increase blood volume, improve physical fitness, and increase nutrition. Squalene capsules can also be taken because squalene can improve the body's oxygen deficiency state. It is better to add high calcium peptide tablets and multidimensional peptide tablets.
Physiotherapy: The daily use of multi-functional physiotherapy instruments and ultra-long electromagnetic wave physiotherapists can also promote blood circulation throughout the body, improve autoimmunity, and improve qi deficiency. Here's how:
1. Massage: 15 minutes on the sole of the foot, focusing on strengthening the massage of the liver, kidney and spleen reflex areas of the foot.
2. Electrotherapy and ultra-long electromagnetic waves: pedal the moxibustion board for 10 minutes, and at the same time use ultra-long electromagnetic wave physiotherapists or magnetic wave hands to place the life gate acupuncture points on the waist and the Shen que acupuncture points in the abdomen for 3 to 5 minutes each, and the liver area for 15 minutes.
3. Pulse and hyperthermia: put your feet on the warm moxibustion board, pulse and heat therapy for 10 minutes.
4. Gua Sha and point rubbing: scrape the liver, kidney and spleen area with an electrostatic rod; scrape the back once a day, often comb the hair, often moxibustion foot three miles, qi hai, Guan Yuan; static rod points stab neiguan, Hegu, acupuncture points in the middle of the body for 3 to 5 minutes each.
<h1>The above is professor Li Nanhua's consulting example and original. </h1>