When it comes to vitiligo, I believe that everyone is no stranger, and many people in life have suffered from this disease, which seriously affects the patient's own image and also suffers from the pain caused by vitiligo. In addition to routine treatment, vitiligo patients should also strengthen the health care of daily diet, so what dietary therapy principles should vitiligo patients follow?
Experts suggest that for vitiligo patients with qi deficiency, they can be nourished by diet. In general, you should choose foods that replenish gas, such as japonica rice, millet, glutinous rice, lentils, carrots, cauliflower, shiitake mushrooms, tofu, potatoes, sweet potatoes, chicken, pork belly, eggs, etc. These foods have a good spleen and qi effect, but the amount of food should not be too much. Vitiligo patients should eat according to their own physical conditions, or cooperate with other medicinal diets to promote the therapeutic effect.
Experts have given the following types of therapeutic formulas:
Vitiligo patients with qi deficiency need the assistance of jinsha polenta for maintenance. Recipe: 40 grams of glutinous rice, 80 grams of corn kernels, 40 grams of red sand sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, then cook over low heat until soft cooked, add sugar and cook for another 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, jinsha polenta has a strong effect on vitiligo patients with weak qi deficiency.
Vitiligo patients with qi deficiency raise and eat ginseng jujube porridge. Recipe: 6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge. When making, dates should be removed from the core (in case people accidentally swallow it while eating it) and cooked with ginseng. Regular consumption of this porridge can supplement the qi, especially suitable for patients with spleen and stomach deficiency vitiligo.
Vitiligo patients with qi deficiency physique nourish the auxiliary porridge. 100 grams of japonica rice, 30 grams of minced poria, boiled porridge. Porridge has the effect of strengthening the spleen and calming the nerves, which can improve the immune function of the human body and help vitiligo patients recover their health as soon as possible.
Vitiligo patients with qi deficiency eat assorted wheat embryo cake for conditioning. Recipe: 10 jujubes, 10 g longan meat, 20 g raisins, 10 g peanut kernels, 100 g wheat germ powder, 20 g white sugar (or brown sugar). The grapes are cleaned, chopped together with the longan meat, the peanut kernels are fried, the dates are washed and pitted, the above two foods are also chopped, the wheat germ powder is slightly blanched with boiling water, after adding the above raw materials, kneading evenly, making pancakes, and baking. This cake has the effect of nourishing qi, nourishing blood, calming the nerves and refreshing the spirit, and vitiligo patients often eat it in moderation, which is beneficial to improving the qi deficiency constitution.
Vitiligo patients with qi deficiency eat yam guiyuan porridge for recuperation. Recipe: 100 grams of yam, 15 grams of cinnamon meat, 3 pieces of lychee meat, 3 grams of schisandra, sugar to taste. Peel and cut the yam into thin slices. Cook the yam tablets, cinnamon balls, lychee meat, and schisandra seeds together, and add sugar after cooking. This porridge can replenish the qi, strengthen the lungs, strengthen the bones, and grow muscles. Yam contains nutrients such as amylase, which is quite beneficial for those with weak qi constitution.
Vitiligo patients in the daily diet health care at the same time, can carry out appropriate outdoor exercise, such as: walking, broadcast exercises, tai chi, etc., the right amount of activities can play a role in blood and bones, and can improve their own resistance.