Eat fish and eat meat, better to eat it for breakfast! Soft and fluffy aroma, children especially should eat more!
Spring temperature is getting better and better, the weather is better, people have become more diligent a lot, more than twenty degrees of temperature, the most suitable for making pasta, do not need to use fermentation utensils, room temperature can quickly make the dough good, and the spring rainy season, the humidity in the air is also very large, the state of dough fermentation is the best!
Spring is the season of calcium supplementation, in addition to calcium tablets, eat more calcium-rich foods is of great benefit to the body, my baby only eats breakfast at home every day, so I want to do my best to make breakfast more nutritious!
Today I want to bring you a special steamed bun that is especially suitable for spring eating, don't look at it black, it is not very beautiful, but the calcium content is a first-class great yo! The reason it's black is because I add a lot of tahini.
Spring is a critical period for children to grow, you should give your child more auxin supplementation, eat more tahini is a good way. The uniqueness of tahini sauce is that it contains "four highs" among the many nutrients, namely high calcium, high iron, high protein and high linoleic acid, plus rich phosphorus, riboflavin and aromatic sesamol, which are the nutritional elements required for children's physical growth and development.
The calcium content in tahini sauce is particularly high, with 870 mg of calcium per 100 grams, second only to shrimp skin. Much higher than vegetables and legumes. And the tahini tastes good and is easier for everyone to accept. Therefore, giving children a lot of sesame sauce is very beneficial for preventing rickets and the development of bones and teeth.
Tahini also contains very high protein, higher than lean meat, 21 grams per 100 grams, higher than eggs and milk, and regularly eating tahini is one of the reliable ways to supplement protein.
At present, there are many kinds of children's food sold on the market, and among the thousands of children's foods, there are not many nutritious foods like tahini. Therefore, parents can appropriately add tahini to children's diets, especially in spring, which is of great benefit to children's growth and development.
This steamed bun square, the proportion of tahini sauce is very large, so the taste is between the steamed bun and biscuits, the chewing feeling is particularly strong, if you want to be more fluffy, it is recommended that you reduce the amount of tahini by half.
【Pumpkin black sesame sauce mille-feuille bun】
Ingredients Pumpkin 250 g 170 g Sesame paste 1000 g Flour 40 g sugar
Excipients Water 320 g
method:
Peel and defunce the pumpkin, cut into small pieces and steam in a steamer.
Take out the steamed pumpkin and pour out the steamed juice. Add the tahini.
Pumpkin is added, mainly to increase flavor, pumpkin sweet, can reduce the amount of sugar, healthier.
Add flour, sugar, yeast powder and mix.
Knead into dough and ferment until twice as large.
Rub each of the small pieces into a delicate and smooth state.
After kneading, place in a steamer.
Bring the water to a slightly warm heat, cover the pot, ferment for 20 minutes, turn on high heat, steam for 15 minutes, and simmer for another 3 minutes.
Tips:
The tahini content of this steamed bun is relatively large, and the fermentation will not be as fluffy as the white-noodle steamed bun. Therefore, the taste is more solid, and the more chewy, the more fragrant. If you like the fluffy and soft taste, it is recommended that you reduce the proportion of tahini by half. However, if the child is in the process of changing teeth, chewing more is conducive to the growth of teeth!