Many people watch rural TV dramas and always feel that the actors in them are very grounded, and there is almost no actor baggage. But in fact, these actors also have their own troubles, as the saying goes, "photogenic fat 10 pounds", and then rely on ugly comedians, in life also have a heart that wants to become beautiful.
Many people mention Shen Chunyang, will not feel that she is a "beautiful woman", with the husband Xiao Shenyang's attention is getting higher and higher, and even many netizens attacked Shen Chunyang's appearance and figure, and later Shen Chunyang was forced by pressure and rarely active in the public's sight.
Until recently, when Shen Chunyang appeared in the public eye again, she completely changed her former "fat toot" appearance, and now she is completely a "big eyes and small face" temperament beauty.
In just 1 month, Shen Chunyang lost 25 pounds, many netizens are curious about her weight loss methods, Shen Chunyang is also generous to post his own weekly weight loss recipes.
The ingredients every day are full of dietary fiber, vitamins, protein, and it is no wonder that Shen Chunyang can slim down after maintaining such a healthy diet for a long time.
And these recipes are very simple to use, even office workers can make them in a short period of time.
In addition to these diet meals, Xiaohe will also add more protein foods to himself in daily life, pixel bird's nest, vegetarian meat shreds, no fat content, protein content is 3 times higher than meat, very suitable for white-collar people to eat.
Of course, in addition to controlling the diet, exercise is also essential, Xiaohe today taught you a few fitness small actions that are better than running:
First, squat
It only takes 10 minutes, which is more effective than running, stimulates more muscle building, and has less impact on the joints.
2. Curl belly
Curls can reduce abdominal fat, make the abdominal muscles look firmer, and do not need to do it for a long time, 10 to 20 times is good.
Three, push-ups
Push-ups can be practiced to the pectoralis major muscles and triceps brachiobras, and the cycle is done 1 to 4 times, and 10 to 20 per movement is enough.
4. Shoulder blade side lift
Shoulder abduction on the shoulder blades helps your shoulders move more fluidly.