Catfish, also known as Jiangtuan, the meat is tender and delicious, rich in fat, and no fine spines, with a protein content of 13.7% and a fat of 4.7%, which is known as the best in freshwater edible fish. Today we will make a delicious and easy to make garlic stewed catfish~
By Wei Miao Taste 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 catfish
Old tofu chunks
Braised soy sauce 3 scoops
2 scoops of cooking wine
3 green onions
Ginger 3 tablets
8 cloves of garlic
2 green garlic
Salt 3 g
<h2>Practice steps</h2>
1: Cut the green onion into sections, slice the ginger and peel the garlic cloves
2: Cut the old tofu into pieces and set aside
3, catfish please slaughter and deal with the catfish, clean it
4: Cut into such thick fish pieces
5: Pour in an appropriate amount of oil into the pot, stir-fry the green onion, ginger and garlic until fragrant
6: Stir-fry the fish together
7: Add 3 tbsp braised soy sauce
8: Pour in an appropriate amount of cooking wine
9: Sauté the fish until colored
10, add an appropriate amount of water, just not more than the amount of fish
11: Cover the pot and simmer for a while
12: Add the tofu and cook it together for about 5 minutes
13: Add salt to taste
14: Cook until this level
15: Sprinkle with chopped garlic
16, plate to eat, really delicious ah ~ ~
17, more delicious than meat Oh ~
<h2>Tips</h2>
Catfish meat is tender and has no small spines, very suitable for the elderly and children at home to eat ~ this dish put braised soy sauce, color and fresh are good, there is no need to add more spices ~
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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