Everyone knows that the weather is colder people are more likely to gain weight, many friends say that it is really summer not to lose weight, autumn is sad, there is no time to lose weight in the summer, the day of autumn and winter fat is coming again, especially in the winter weather is particularly cold, everyone does not love sports, so, today, lazy pig to share with you a sun li the same style of slimming soup, before I shared a soup of my thin belly, my husband does not like to drink, so I made him an upgraded version of the same model of Sun Li, and I also successfully got rid of the big belly Oh, I will first teach you how to do it later and then tell you how to drink it, now let's see how to make this soup!
<h1 class="pgc-h-arrow-right" data-track="2" > List of materials: 20 grams of mustard, 30 grams of red adzuki beans, 15 grams of poria, 5 grams of tangerine peel, 50 grams of barley, 1 date, salt to taste</h1>
<h1 class="pgc-h-arrow-right" data-track="9" > detailed steps:</h1>
1. First of all, put the prepared mustard, red adzuki beans, poria and tangerine peel into a bowl and soak in an appropriate amount of water for 20 minutes and then wash and set aside. Red adzuki beans are not the same as red beans, and the thinner and longer are red adzuki beans.
2. Then prepare another 50 grams of barley, add water to clean it, then filter out the water, and then pour it into the pot, stir-fry over low heat, you can fry a little more at a time, after frying, put it cool and use a sealed can, so that the next time you want to use it, it is more convenient, fry until the color is slightly yellow, when there is a burnt aroma, the coldness of the fried barley is greatly reduced, and after frying, pour it into the casserole for later.
3. Scrape off the inner sac of the tangerine peel so that the soup will not be bitter.
4. Pour other cleaned ingredients into a casserole dish together, add a date, pour in the right amount of water and bring to a boil on high heat, then turn to low heat and cook for 1.5 hours until the beans are soft and rotten.
This soup is fragrant and delicious, not only can the more you drink thinner and thinner at the same time help us to adjust the body, especially more obese, belly, body moisture is more heavy people are especially suitable for drinking this soup, so how to drink this soup? My way of eating is breakfast and Chinese food than usual to eat less, dinner on drink this soup, after drinking the remaining soup can eat how much to eat, usually you can put this soup instead of tea, drink two hours after doing the right amount of exercise, the most important thing is to avoid oh drink those do not drink, need friends to collect to try it, today's soup method will be shared, we will see you in the next issue, welcome everyone to leave a message in the comment area to share, everyone learn and communicate with each other, like to remember to pay attention to Oh, if you have not yet learned, You can click my avatar to go in to see the specific video tutorial, thank you!