Eight-striped fish, also known as octopus, is a food with very high nutritional value, not only delicious seafood dishes, but also a good product for folk food therapy and nourishment. Octopus is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can extend human life and other important health factors - natural bovinic acid. For adults, it can be antioxidant and delay aging.
This season is the time when the eight striped fish is the most, the fresh eight striped fish cooked dipped in spices to eat, very delicious, bought more yesterday, put in the refrigerator to freeze part, add apricot abalone mushrooms to make a sauce stew, very flavorful.
1. Prepare the ingredients, buy the eight-belt fish first add salt and rub it repeatedly, rub out the mucus, then rinse it, wash it to remove the internal organs, remove the mouth and eyes, and the eight-banded fish is slapped several times with a knife face, so that the meat is soft
2. Boiling water and blanching the eight striped fish will be fished out of control water
3. Wash and cut the apricot abalone mushrooms, cut the green onion into sections, slice the ginger and garlic
4. Cut the red pepper into sections and the eight striped fish into sections
5. Add oil to the pot and sauté the apricot abalone mushrooms until the color changes and is soft until cooked, and put out
6. Add oil to the pot and add red pepper to fry
7. Add shallots, ginger and garlic and simmer until fragrant
8. Add watercress sauce and stir-fry with soy sauce
9. Add eight strips of fish and sauté evenly, cook cooking wine, sugar, add water to discharge pressure cooker for 10 minutes
10. After the electric pressure cooker is decompressed, pour into the pot with salt and stir-fry, slightly collect the juice, add the sautéed apricot abalone mushrooms and stir-fry, add water starch to hook the very thin mustard, drop into the sesame oil and stir-fry evenly sprinkle with green onions
11. The sautéed eight-striped fish was delicious
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