For Guangdong people, it is better to have no meat for a day, not a day without vegetables, green vegetables for Guangdong people, especially important, people in other places, want to improve food, will make a table of hearty dishes, braised pork, sauce beef, stewed chicken, etc., people like to eat meat in a big bite, all eat overweight, such habits are really bad, after arriving in Guangdong, you will find that Guangdong people can not eat without greens, green vegetables are precious, lettuce, oil wheat, hollow cabbage, vegetable hearts, etc., both can be eaten, but also can go greasy, in addition, Cantonese people are fried with a good hand of green vegetables, no water and no yellowing, better than the restaurant's delicious, the method is actually very simple.
Often listen to the elders said that eating green vegetables is good for health, low calories, low fat, more nutrients, living in Guangdong for a period of time, I also completely fell in love with greens, for this reason, but also specially practiced fried greens, after many failures, important summary of several small skills, today here to share with you.
1, when putting oil, it is more than the usual stir-fry, with the moisture of the oil, the green vegetables should not be fried black, and there is no feeling of water.
2, the heat should be mastered, to be vigorous, the eyes are fast, do not step on the soft, stir-fry greens, pay attention to the fire and stir-fry, the speed must be fast.
3, put salt time, do not put salt in the pot, salt put early, will make the green vegetables out of the water, and affect the appearance of the dish, after the green vegetables are fried soft, and then add salt or sugar to taste.
<h1 class="pgc-h-arrow-right" data-track="7" > stir-fried greens</h1>
Ingredients: Green vegetables, garlic
Seasoning: Salt, sugar, steamed fish soy sauce
1, prepare the right amount of green vegetables, one by one to choose down, clean, control the dry water, and then a few cloves of garlic, cut thin slices for later, like heavy taste, you can put a few dried peppers.
2, from the pot to burn oil, oil than usual a little more, oil can moisturize the vegetables, it does not look like water, after the oil is hot, first put in the minced garlic, casually stir-fry a few times, burst out the garlic flavor.
3, then pour into the greens, turn into a high heat to stir-fry, if you have the technology of turning the spoon, it is the best, anyway, it is to turn it over frequently, the fire is not evenly heated, turn it a few times, so that each green vegetable can be stained with grease.
4, just under the green vegetables a lot, with continuous heating, the amount of green vegetables will shrink, about a minute later, the greens have become soft, and a little curled up, this time began to season, put in salt, sugar, steamed fish soy sauce, continue to stir-fry evenly.
5, fry for a minute or so, you must turn off the fire, do not be reluctant, because the green vegetables have been cooked, and then fried overheated, the whole process is 2-3 minutes, the fire is fast frying, the action of adding condiments should be fast, go to the table to taste a bite, so fried green vegetables, the color is turquoise, the taste is just right, crisp but not raw, cooked and not old, more delicious than the hotel fried.
<h1 class="pgc-h-arrow-right" data-track="21" > summary of skills</h1>
1, the whole heat is quickly fried, the green vegetables are cooked for about 2 minutes, you must turn off the heat out of the pot, do not let the remaining temperature burn over, affecting the taste.
2, stir-fry vegetables are put in vegetable oil, if there is a condition, scoop in a spoonful of lard, it is too perfect, the color of the green vegetables will be brighter, inside and outside the fragrance.
3, add a small amount of steamed fish soy sauce, you can add a unique fragrance, of course, if not, you can also change to oyster sauce, the right amount can be, do not put more.
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