Source: Qilu Evening News
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Post-90s girls stayed up late for 10 years to grow age spots
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I haven't slept before 2 o'clock since I was 18
Girls in their 20s grow age spots
"I haven't seen the night sky at 2 a.m., not enough to be a young man," is the mantra of Tang Yu (pseudonym), a 27-year-old girl from Hangzhou.
She hadn't slept until 2 a.m. since she graduated from high school at the age of 18. Surfing the Internet, brushing dramas, watching forums... Every moment of silence in the middle of the night is a time of revelry with herself.
However, after 10 years of staying up late, her body constantly warns. "At first, I only felt weak occasionally, then my resistance dropped a little, and now I have age spots on my face." Tang Yu looked at himself in the mirror and was remorseful.
Through diagnosis, the age spots on Tang Yu's face were caused by long-term staying up late and poor mental state. After changing her lifestyle, her age spots are now showing signs of fading.
In real life, many young people, like Tang Yu, either work too much to go to bed early, or have too much entertainment and do not want to go to bed early, and are accustomed to using sacrificial sleep to lengthen the daytime. In fact, staying up late for a long time is not only easy to grow age spots that affect the appearance of the face, but also cause obesity, hair loss, memory loss, and increase the risk of cardiovascular and cerebrovascular diseases and even Alzheimer's disease.
Fortunately, age spots are benign, rarely have a tendency to become cancerous, and have few adverse effects other than affecting aesthetics.
Netizens have also said
Staying up late for a long time does hurt a lot
How harmful is staying up late?
Some people are in danger of dying
In fact
Stay up late for a long time and lack sleep
Not only will it make people ugly and fatter
It can also induce heart disease, vascular disease, depression and so on
It can even cause cell mutations, increasing the risk of cancer.
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In December last year, a young man in Zhejiang stayed up late for a long time because of work reasons, and as a result, he was sent to the emergency department with unbearable abdominal pain, and was diagnosed with acute myocarditis after examination by a doctor, and was transferred to the intensive care department (ICU) of the hospital for rescue due to his serious condition, and finally turned the crisis into safety.
In November last year, a woman in Hangzhou stayed up three nights to watch live online shopping, and every day she lay down after 2 o'clock, and as a result, her ears were deaf, but fortunately, after she was admitted to the hospital, she underwent infusion and combined with traditional Chinese medicine treatment, and her hearing was slowly recovering.
How late is it to sleep?
Does sleeping late and getting up late count as staying up late?
Is sleeping late and getting up late really not a late night?
Hangzhou Ninth People's Hospital
The answer given by Wu Jianfei, deputy chief physician of the Department of Traditional Chinese Medicine, is
Sleeping more than 23 o'clock is even if you stay up late, and not sleeping all night or sleeping until 2 or 3 am is the standard stay up.
Regularly sleeping late and getting up late, such as going to bed at four o'clock in the morning every day, starting at 11 o'clock in the next day, reaching the standard of "sleeping for 7 hours a day", which is not really staying up late, but destroying the normal biological clock of the human body, the sleep effect must be greatly reduced.
In addition, the time to fall asleep is not fixed, and the harm is great: the time of falling asleep is suddenly early and late, the length is short and long (sometimes sleep at 1 o'clock in the night, sometimes at 4 o'clock; sometimes sleep for 10 hours, sometimes less than 5 hours. ）
In addition, Dr. Wu Jianfei explained
Staying up late to make up for sleep has a certain effect,
But it is difficult to completely eliminate the shortcomings of staying up late.
Because staying up late disrupts the normal circadian rhythm of the human body,
Cause disorders of human nerve and endocrine regulation,
It is difficult to eliminate adverse effects by catching up on sleep.