The elderly regimen of the famous doctor Ye Tianshi

Ye Tianshi, born in the fifth year of the Kangxi Dynasty of the Qing Dynasty (1666 AD) and died in the tenth year of Qianlong (1745 AD), was a famous physician of the Qing Dynasty, who was good at treating external sensational fever and was the founder of the Wen Disease School of Chinese Medicine. Ye Tianshi began to study medicine at the age of 14, and the strengths of each family are integrated, and he is a famous geriatric health scientist in China.

<b>Appropriate use of medicinal food for elderly health</b>

How to maintain health for people with weak constitutions and diseases of old age? Ye Tianshi believes that the use of medicinal food is the most appropriate, because "old age is decaying, there is no method of attacking disease, careless flesh and qi are sentient, and cultivation of vitality is just." Because the spleen and stomach of the elderly are weak, the spleen is tired, and the stomach is just dry, it is necessary to pay special attention to the "heavy spleen and stomach, avoid dryness and greasiness, protect the right qi, and judge the physique" in the treatment of drugs. Ye Tianshi warned the old people: "In high years, I dare not pass the qing dynasty, and fidelity is the key." "Prescription medication should also take into account climatic factors and use strong drugs with caution. He advocated the practice of "unless forced to do so, it is advisable to adopt therapeutic and medicinal diets first", so that "food is not cured, and then it is appropriate to use medicine".

<b>Quitting smoking and alcohol can prevent stroke</b>

Ye Tianshi believes that if the elderly are healthy, they must start from many aspects such as diet.

Temperate diet: Ye Tianshi advocates "the old age diet is thin and quiet, and the thick taste of wine and meat is strong", because "drinking alcohol and wine, too yin spleen and yang injury", phlegm is stored in the body and is prone to phlegm fire, stroke and other diseases. According to modern parlance, thin and greasy, smoking and alcohol cessation have positive significance in preventing cardiovascular and cerebrovascular diseases, respiratory and digestive tract diseases, and malignant tumors.

Be careful with cold and temperature: In the season when the climate is changeable, the probability of the elderly getting sick increases, so "the weather is the method of conditioning the elderly". Ye Tianshi stressed the need to "pay more attention to greetings and protect the photo", to pay special attention to the hot and cold weather, and to achieve "precautionary protection" before the temperature changes, so as to prevent problems before they occur.

Try to guard against irritability: Ye Tianshi believes that many people are caused by mental factors such as internal injuries and seven emotions, and some people have long-term depression and anger, resulting in mental disorders, so it is advisable to be happy and cheerful. For those who are depressed in the liver qi, liver wind and fire, and liver and stomach discord in the diseases of the elderly, they should know the stakes and persuade them to "quickly quit anger, be at ease, and sincerely cure the disease", "have the most suitable for a year", "only happy and cheerful", which is indeed a good strategy for health.

Beware of fatigue: There are more people who are injured in the elderly, so Ye Tianshi advocates "saving labor", requiring people to do it according to the "form of labor and not tiredness" contained in the "Inner Classics", and choose the exercise method of "moving without tiredness, labor and not tired", so as not to overwork and hurt the qi, accumulate fatigue and hurt the spleen, and work hard and be sad.

Abstinence to preserve sperm: Ye Tianshi advised the elderly who were weak and weak, should "live in the ashram alone", must cherish the kidney essence, and quoted a passage in the "Inner Classic": "Take wine as the pulp, take delusion as the norm, get drunk to enter the room, exhaust its essence, dissipate its truth, do not know the fullness, from time to time to resist the gods, be happy with their hearts, go against the happiness of life, live without moderation, so half a hundred and decay." "As a warning to everyone to temper their lusts."

Ye Tianshi lived to the age of eighty, he was still able to diagnose patients, his energy was not weak, and he was healthy and healthy, which was inseparable from his concept of health.

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