In a variety of sports, many people will choose to run, before running, I believe that as long as I run down, I will lose weight, but there may not be many people who can keep running, I am too busy working every day, and many people have no energy to spend half an hour running after work. In contrast, if the jump rope can achieve the effect of running for half an hour in ten minutes, many people will choose to jump rope, which is more limited than running, and some people have heard that jump rope 10 minutes is equal to running for half an hour, is this really the case? What happened to the body of the person who insisted on jumping rope? Let's take a look.
Is ten minutes of rope really comparable to running for half an hour?
Some data show that if you jump rope 140 times per minute, the exercise effect is the same as jogging for half an hour. But this situation may not apply to beginner jumpers, if you consider everyone's athletic ability, it may be a little too absolute and exaggerated, if you jump 70 to 80 times a minute, the ability to jump for ten minutes is about 100 kilocals, which is similar to the movement effect of jogging for 15 minutes.
Jump rope and running are relatively good ways to lose weight, for people who are difficult to insist on running, may wish to try jump rope, just prepare a jump rope, jump rope for half an hour a day, the energy consumed is more, fat burning effect is better.
Jumping rope is easy, but are you really jumping right?
Many people may think: jumping rope is not to jump with a rope, there is no technical content, everyone can jump. But everyone will jump, not necessarily everyone jumped right, if you do not pay attention to the following points, no matter how much you jump, no matter how high, it may not play any role, but it is easy to bring certain health risks.
Before jumping rope, the following points remind everyone to pay attention:
First of all, it is best not to fast before jumping, some people think that the effect of fasting jumping will be better, but in fact, the blood sugar level in your body in the fasting state is relatively low, if you suddenly exercise at this time, it will consume faster, easy to cause hypoglycemia.
The second point, the posture of jumping rope should be noted, not that the higher the jump, the higher the jump, too high, you Dongguan Street will be more affected. When jumping, the rope can be passed under the foot, and you don't have to jump up too hard.
The third point, for the first jumper, should be gradual, from slow to fast, do not rush to achieve, as soon as you come up, jump quickly. It is recommended to start with 5 to 10 minutes when you first jump, and then gradually extend the time by 5 minutes, to achieve a better fat burning effect, it is recommended to jump to a hundred times per minute.
Fourth, before and after the jump, you must move, warm up before jumping, and stretch after the end, which can greatly reduce the chance of injury.
Pay attention to these four points, insist on jumping rope, the body is more likely to benefit, if ignored, it may hurt the body. So, what kind of changes have happened to people who insist on jumping rope every day? Let's take a look at the man's experience:
36-year-old Mr. Deng, the lower abdomen is relatively fat, often spit on by his wife, he said to his wife: "Don't underestimate every fat man, they are all potential stocks, believe it or not, in a few months I can lose weight!", the wife thought he was just talking, did not think he could stick to it, but he really did it.
When he first started jumping, his hand and foot coordination was not good, and it was good to be able to insist on jumping for ten minutes a day, but after a week, it had gradually "gotten started" and became more and more skilled. After three weeks, he managed to lose 9 pounds, his body fat rate dropped, and his abdomen was no longer loose and collapsed, but gradually tightened.
In addition, he also found that his breathing was smoother, he used to cough, now he coughed less, and he was not so dependent on cigarettes, so he insisted, believing that he was not far from successfully quitting smoking.
After three months of dancing, he has truly fallen in love with jump rope, not just wanting to lose weight before jumping, but since jumping rope, he feels that his negative emotions have become less and the whole person has become more positive.
After another month or two, he has successfully got rid of the label of "fat man", and his wife said to him: "I didn't expect that people lost weight and their appearance rose!" It seems that I must also insist on sports, and I can't lose to you!"
It can be seen that sticking to running not only helps to lose weight and lose weight, but also has these benefits.
However, I would also like to remind everyone here that not everyone is very suitable, and it is not suitable for people with knee diseases, cardiac insufficiency, and older people.
In summary, ten minutes of jump rope is equal to running for half an hour, to a certain extent, it is possible, but for people with different sports foundations, it also varies from person to person, in addition, jumping rope brings benefits or disadvantages, the key depends on how you jump, the above points should be noted, jumping right is beneficial to health, if you jump wrong, it is easy to hurt the body.