The nutritional value of cod is very rich, the meat is delicious, common ingredients, delicious and not greasy.
By love cooking mu tide
<h2>Royalties</h2>
2 cod
Sliced ginger and garlic slices to taste
5 small tree peppers
4 garlic seedlings
Flour 50 g
Cooking oil 100 g
Soy sauce 10 g
Fuel consumption 1 20 g
2 octagons
Thirteen scents 5 g
Salt to taste
2 incense leaves
1 small piece of cinnamon
Rock sugar 2 pieces
Vinegar to taste in moderation
Cooking wine 20 g to fishy
Chicken essence MSG in moderation
<h2>Practice steps</h2>
1: Cut the clean cod into sections, put it in the basin, sprinkle with salt, green onion, ginger and garlic slices, pour in the appropriate amount of cooking wine, marinate for an hour, remove the fishy taste, and make the meat more flavorful. spare
2: Wrap the cut fish on top of a layer of dry flour, and take one less picture here. Heat the oil in the pan, fry the cut cod segments in the pan until the surface is golden brown, remove and set aside
3, prepared green onion, ginger, garlic, cut into slices, tree pepper can be completely cut according to personal taste or complete, set aside.
4, put the oil in the pot to heat, the chopped green onion, ginger, garlic, small tree pepper, star anise, thirteen spices, soy sauce, rock sugar, vinegar, cooking wine, fragrant leaves, cinnamon, chicken essence, salt in turn into the pot, and then add water, the amount of water is not too much
5. Add a photo of the fried cod here
6: After putting the required spices in the pot, put the fried cod segments into the pot, bring to a boil on high heat, and simmer for two minutes!
7: Cut the prepared garlic seedlings into cubes and set aside
8: Sprinkle some MSG out of the pot with the stewed cod, then sprinkle with cut garlic seedlings and finish making.
<h2>Tips</h2>
The cut cod segments only need to be wrapped in a thin layer of dry flour, not too much. The cod segments need to be fried slowly over low heat until the surface of the cod segments is golden brown.
<h2>Nutritional benefits of</h2> cod
Cod has a certain health effect. Meat: Activates blood and dispels stasis. Swim bladder: tonify and stop bleeding. Bone: Cures beriberi. Liver oil: Cod liver can be used to extract cod liver oil (oil content 20% to 40%), containing a lot of vitamin A, vitamin D. The cod pancreas contains more insulin and has a relatively good hypoglycemic effect for the treatment of diabetes.
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