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The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Chinese diving girl groups continue to produce beautiful women. However, he Zi's presentation can be said to be the best among the many beautiful women in the girl group. Saying that she was the "first beauty" in the diving world at that time was not too hot. Born in 90, He Zi is also a post-90s. During 2006, her talent was discovered and she was selected for the national team. Because of her outstanding results and pure and beloved looks, she has been engraved by many fans, and many male audiences have been constantly fascinated by her. In 2012, He Zi won the Diving World Cup and the London Olympic Games Women's Doubles 3m Board Championship. During her tenure, she has made great contributions to the field of diving in China, and her achievements in sports are difficult to replicate.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi, a beautiful female athlete of the Chinese women's diving team.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

At the end of last year, diving champion He Zi updated a dynamic on a social platform and posted a group of recent photos of himself, which triggered heated discussion among netizens.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi in the picture is wearing a Qing Dynasty palace uniform, with exquisite makeup painted on his face, his facial features are just right, he is draped in a white plush cloak, his hands are clenched in fists in front of his face, and he looks full of mood with snowflake special effects.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

This also makes many viewers call out "He Zi is beautiful", "Oh my God, it's so beautiful", "It's like a flower like a jade face is also charming", and more netizens said "Oh my God, you can act on TV" "Haha, really recommend to shoot costumes, that kind of girl, quite suitable for you."

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi was born on December 10, 1990 in Nanning, Guangxi.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi originally had an older brother, but she died of leukemia before she was born.

She was also killed by cancer when she was 4 years old.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Since then, Xiao He Zi and his father He Changtai have relied on each other for their lives. Dad is just an ordinary worker, the income is meager, but never treat his daughter a point, even if life is difficult, He Zi's father still works hard to save tuition for his daughter.

In early 1996, He Zi, who was still in kindergarten, became a member of the dance group in the class because of her good physical flexibility, and then she was recruited into the sports school. Later, a coach at Nanning Sports School approached Daddy He and expressed his hope that he would let her practice diving instead. Although the daughter was afraid of water, her father, He Changtai, decided to let He Zi try it.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Between 1996 and 1998, He Zi became one of the first six athletes to be introduced to the Shenzhen diving team. At that time, He Zi was only 9 years old. After arriving in Shenzhen, in addition to receiving more advanced scientific and systematic training, He Zi also made non-stop efforts for her further development as her coach Zhou Tao. However, He Zi's diving path was not smooth. She has experienced the dissolution of diving teams and the closure of sports schools. Later, He Zi was selected to join the Tsinghua diving team, but he encountered the bonus storm of the Tsinghua diving team, and the team was once on the verge of disbanding. At that time, He Zi, who was in the most critical period of laying the foundation, returned to the Guangdong diving team.

In 2005, He Zi returned to the Shenzhen diving team and was successfully selected by the Guangdong Provincial Diving Team.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi has a powerful jump, and the starting height, action technology and difficulty have reached a very high level.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

In 2006, he was selected for the national team and was known as Guo Jingjing's successor; he won the women's 3m board championship at the Incheon Asian Games, the women's doubles 3m board champion at the Diving World Cup, the women's doubles 3m board champion at the London Olympic Games, the women's 3m board champion at the National Games, and the third "Grand Slam" athlete to win the gold medal in diving at the Olympic Games, world championships and national games after Guo Jingjing and Wu Minxia; in 2013, she was elected the best female diver of the FINA.

In July 2017, He Zi announced her retirement on Weibo.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

On November 17, 2013, Yang Lan's "Women under the World" interviewed Wu Minxia, He Zi and Chen Ruolin, telling about the friendship between sisters and partners.

They not only shared the mental journey of the usual training competition for the audience, but also talked about their respective mate selection criteria.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Beauty He Zi said that she did not practice diving at first: "When I learned to dance in kindergarten, the gymnastics coach may think that I am more suitable for practicing gymnastics, and then he chose me." After practicing for half a year, my joints are really too hard, and the ligaments can't be pulled apart. Then the gymnastics coach introduced me to the diving coach. ”

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi was impressed by the experience of going into the water for the first time: "I can't swim, I tie a rope around my waist, and the coach will throw you into the water." Parents generally don't let in, just outside the glass door, I keep shouting for help. When I came home after practicing, my father walked with me all the way, and I said that I was so sad that you didn't come to save me, and I kept crying. Dad said, if you keep asking me to save you, I will feel very ashamed. ”

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

In the men's three-meter board final of the 2012 London Olympic Games, Qin Kai finally missed the gold medal, and after the game, He Zi hugged Qin Kai at the pool, and the scandal between the two also surfaced. He Zi said: "I am in a group with him, the same coach, training together every day, I will know better. He is 27 years old, and he is quite old, and it is not easy to participate in an Olympic Games until this Olympic Games. When he had the opportunity to get this gold medal, he didn't get it in the end, which was very sad for him. ”

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Talking about the ideal state of love in her heart, He Zi said: "Two people must have a common goal together. Otherwise it is impossible to have a happy life, and it will be easy to quarrel. ”

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Qin Kai and He Zi are athletes of the national diving team, although Qin Kai is a post-80s youth born in 1986, and He Zi is a post-90s born in 1990, but both of them are athletes of the diving team, so they know each other occasionally when diving training, so they are familiar with each other, and then they begin to fall in love quietly, Qin Kai, who has a relatively low-key personality, has not revealed that he is in love, one is afraid of external voices interfering with the relationship, and the other is afraid that the coach will feel that he will affect the training.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Diving champion He Zi married her husband, who is 4 years older, and is still beautiful and moving after pregnancy.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

At the award ceremony of the 2016 Rio Olympic Games, Qin Kai proposed to He Zi.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

At that time, it also caused a sensation and received countless blessings, in 2017, the two held a wedding in Xi'an, entered the palace of marriage, the love affair had a perfect ending, and began a new chapter of life, in the same year their daughter was born, very cute. He Zi and Qin Kai often appear in the show together, and also sing songs with Du Jiang Huo Siyan and his wife, the interaction between the two is very sweet, and their love is very envious. Now He Zi is in a very good state of life, her face is always full of happy smiles, after retiring from the military, the family will often go out to travel, they will always take their parents, both of them are filial piety, they have turned their lives into poetry.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

Qin Kai and He Zi lived a happy life.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

As parents, they often show photos of themselves and their daughters on social platforms.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi, 30 years old this year, is still like a little girl.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

After becoming pregnant, she was well maintained and gave a beautiful and moving feeling.

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

The daughter looks like a mother, looks very cute, He Zi has also become mature and beautiful under the love of her husband, she frankly said: Life is very happy!

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

He Zi often shares her life fun stories on social platforms, and in the photos, she has fair skin and a bumpy figure. Many netizens have praised He Zi as a perfect goddess. It is worth mentioning that although He Zi and Qin Kai bid farewell to the field, they are still paying attention to diving events and constantly contributing to the national sports cause. I hope that He Zi's family can be happy and prosperous!

The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby
The beautiful actress He Zi, 30 years old this year, is still like a little girl, and she is still beautiful and moving after giving birth to a baby

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