Lin Chiling said that by doing so, you can be younger and healthier

Hello everyone, I am a tea sage who loves health and also loves Chinese culture.

I once saw an advertising poster of Lin Chiling on the wall of a tea shop in Taiwan, which read: Drinking tea can remove your free radicals.

This sentence is really good, and it points out the health care function of tea.

Each of us will produce a lot of free radicals in the body every day, it can be said that free radicals are the source of all diseases, free radical accumulation, will lead to a decline in human immunity, causing a variety of diseases, and will lead to rapid aging of the human body.

So scavenging excess free radicals is an important code for staying healthy and young.

So how can you get rid of excess free radicals? In addition to staying away from polluted and radioactive environments, breathing more fresh air and doing more exercise, it is necessary to eat more foods with antioxidant function.

An antioxidant test in the United Kingdom confirmed that a cup of 300 ml of Pu'er tea, its antioxidant function is equivalent to a bottle and a half of red wine, equivalent to 12 bottles of white wine, equivalent to 4 apples, equivalent to 5 onions, equivalent to 7 cups of fresh orange juice. The antioxidant effects of tea are stronger than vitamin C and vitamin E.

Such a strong antioxidant function stems from the rich tea polyphenols in tea.

Dipophenol is a natural antioxidant that can effectively eliminate too many free radicals in the human body, thereby slowing down the rate of aging in the human body. And tea polyphenols also have anti-allergic, anti-inflammatory and immune-regulating effects.

Therefore, women who drink tea regularly will appear younger and healthier than their peers.

Learning to drink tea is better than applying a mask.

Will drink tea, drink good tea, will make you younger and healthier.

So which tea has the best antioxidants? The answer is tea with a high polyphenol content, non-fermented green tea, followed by xinshengpu, white tea and yellow tea, and again oolong tea.

If you have any questions or suggestions, please leave me a message, thank you for your support of me, I will bring more and better content in the future.