This time of winter,
In our country it is a time when the days are long and the nights are short.
From the perspective of TCM health,
At this time, it is necessary to cultivate yang qi.
Only the yang in the human body grows sufficiently,
In the coming year, the purpose of eliminating diseases and strengthening the body will be achieved.
Recommend one to you today
A beautiful soup of nourishing blood and yang.
Sticky rice red bean stewed carp soup
Replenish the qi, nourish the blood and help the yang
glutinous rice
Glutinous rice, commonly known as yuan rice, river rice, folk have "green indica white glutinous" saying, that is, the whiter the glutinous rice, the better, its sticky nature is particularly warm stomach nourishing blood nourishment.
Chinese medicine believes that glutinous rice stops sweating and acne rashes, and it is rich in protein, fat, sugar, calcium, phosphorus, iron, and other substances. It has the effect of tonifying qi and nourishing yin and replenishing deficiency, and may be used appropriately in winter.
Red beans
Red beans are commonly used as a cheap tonic soup, which strengthens the spleen and stomach, and dehumidifies the water.
carp
Red beans and carp, one is complementary and harmonious, and the other is that the effects of the two can complement each other, strengthening the therapeutic effect of nourishing the spleen and stomach, removing dampness and nourishing blood.
This beautiful soup, mellow and fragrant and delicious, has the therapeutic effect of tonifying the qi, nourishing the blood and helping the yang, suitable for both men and women of all ages.
【Ingredients】 50 grams of glutinous rice, 50 grams of red beans, 1 carp, 3 grams of tangerine peel, 4 slices of ginger.
【Cooking】 Soak glutinous rice and red beans overnight, slaughter and wash the carp, fry in oil until the fish is yellow on both sides, put all the ingredients together into the stew cup, then add about 1000 ml of water, cover the water and stew for about two and a half hours, you can put salt and drink the soup.