Meals in small classes – medicine knows
Hi ~ Here is a small class opened by the dietary meter - "medicine knows", diet jun will regularly introduce a variety of important ingredients for everyone, let you understand the personality and temper of chinese medicine, and quickly become a small expert in chinese medicine with dietary jun
Introduction to medicinal herbs
Olive, the name of the Chinese medicine. It is the fruit of the olive family, mainly distributed in Fujian, Taiwan, Guangdong, Hainan, Guangxi, Sichuan, Guizhou, Yunnan and other places. It has the effect of clearing the lungs and throat, quenching thirst and detoxifying, and is used for coughing phlegm and blood, sore throat, hot and thirsty, drunkenness, fish and crab poisoning.
The basics at a glance
alias
Green fruit, loyal fruit, olives
Sexual taste
Sweet, sour, astringent, flat
Attribution
Return to the lungs and stomach meridians
efficacy
Clear lungs and throat, quench thirst, detoxify
Try the bull knife
1 Clear the lungs and throat
Olive into the lung meridian, has the effect of clearing the lungs and throat, can be used to treat chronic pharyngitis, wind and fire sore throat caused by cough, laryngitis, cold cough, sore throat and other diseases.
2 Quench your thirst
Olive taste sour, astringent, into the stomach meridian, has the effect of quenching thirst, can be used to treat summer heat injury, stomach heat thirst, atrophic gastritis and other diseases.
3 Promote digestion
Olives can stimulate the salivary glands, so that saliva secretion increases, so it has a certain effect on promoting the digestion of food in the stomach.
4 Detoxify and detoxify
Olive sweet, flat, the main into the lungs, stomach meridians, has the effect of detoxification and detoxification, can be used to treat diarrhea, epilepsy, in addition to anti-alcohol poison, poisonous herb poison, puffer poison and so on.
Contraindicated
Spleen and stomach deficiency and constipation knots should be taken with caution.
The purchase of olives
1. Olives with yellowish color and black spots indicate that they are not fresh and should be washed with water before eating;
2. If the olive fruit with a particularly green color is sold in the market, if there is no yellow, it means that it has been soaked in alum water, in order to look good, it is best not to eat or be rinsed when eating.
Dietary recipes
Olive pork lung soup
【Material】
Fresh olives, pork lung, chicken essence, salt, ginger
【Directions】
1, pig lungs should be washed, cut into small pieces, and then put salt water to soak for a while, after 5 minutes, rinse the pig lungs with cool water, squeeze and wash off the dirty foam in the pig lungs, and then put them into the pot to boil, and then remove the dirty foam that comes out of the boiling.
2: Wash the olives.
3: After putting the appropriate amount of ginger slices, pour all the ingredients into the saucepan.
4, add water, cover the lid, choose a slow pot for about 3 hours to eat.
【Efficacy】
Replenish the lungs
The image comes from Photoshop
Some of the footage comes from the Internet