It is summer, the weather is getting hotter and hotter, and it is the season to eat ice cream, ice cream that is cold and cool, cool and quenches thirst, which is a temptation that many people can hardly refuse. However, although it is delicious, it is also worried about high calories and easy to gain weight, and there are problems such as unhealthy additives. Today I will share a summer dessert with soybeans, healthy and low-fat, cool and cool, melting in the mouth, simple and affordable.
1: Prepare 150g of dried soybeans, wash them in advance and soak overnight. Where the temperature is particularly high, it can be put into the refrigerator to soak it to avoid soaking soybeans.
2, soybeans soaked after adding 1400 ml of water, ground into a delicate raw soy milk, and then filtered with gauze into a large pot, the bean paste filtered out, filtered okara without throwing, you can fry to eat, you can also cook porridge or add some flour flapjacks to eat.
3: Bring soy milk to a boil over high heat, bring to a boil, reduce heat, continue to cook for 5 minutes until thoroughly cooked. Soy milk is very easy to overflow the pot, the boiling process must not leave people. The foam on the soy milk is fished out with a leaky net, cooked well, turn off the heat and cool naturally for 2 minutes.
4, soy milk cooling process, prepare 3g of inner fat, add a little cool white or pure water, stir to dissolve, pour into a large basin. Inner fat can be bought online for about 5 cents a pack.
5: Pour the soy milk into a large basin filled with inner fat after cooling for 2 minutes, stir quickly and evenly, and then use a spoon to skim off the foam on it.
6: Cover and simmer for 10 minutes to set. After setting, you can directly scoop into slices with a spoon and add white sugar or brown sugar to a small bowl to taste. However, in the summer, the weather is hot, and I prefer to eat cold, and eat cold is more delicious. After setting, you can cool it naturally, or refrigerate it for better taste.
7, after refrigeration, use a spoon spoon to scoop into pieces, put it in a small bowl, and then according to personal taste, add an appropriate amount of white sugar or brown sugar and stir well, you can eat. Simple, fast and delicious tofu brain, cool mouth, melt in the mouth, drink a large bowl in the hot summer, let alone tito is comfortable.
We could soak the soybeans one night in advance, spend ten minutes in the morning, put them in the refrigerator and refrigerate them, and come back from work in the evening to eat. Lower calories than eating ice cream and ice cream. Eating is also healthier, I recommend friends to try it at home.