Winter weather is cold, very suitable for drinking soup, drink more tonic soup, improve immunity and less sick, and drink hot is also very comfortable.
Of course, drinking soup also has to pay attention, otherwise it will be in the "soup sugar hot" trick, today do not talk about the problem of drinking soup, today to share a very good tonic soup.
Recently, the family hoarded several black-bone chickens, every few days to cook one, found that the more you drink the more like, as a family that loves to eat and love to cook, the home ingredients are also a lot, the refrigerator is full, the dry goods at home are also full, and also hoarded with yam and Qianxi chestnuts, when cooking soup, use these ingredients skillfully, health and delicious.
Black chicken is recognized as a nourishing chicken, especially suitable for women to eat more, you can do it according to my method today, you can also add angelica, astragalus, red dates, goji berries, made into a medicinal soup of qi and blood double supplement.
My black chicken soup today, with yam, chestnuts, shiitake mushrooms and cordyceps flowers, these are very healthy ingredients, with fresh ginseng and red dates and guiyuan sent by buying black chicken, the other only added ginger, rice wine juice and salt, the original taste is very delicious.
I think this soup is particularly good with chestnuts, and the soup is even sweeter and more delicious.
I won't say much in the preface, but I'll go into detail in the steps...
【Ingredients】
1 black chicken, 2 huai yam, 250 grams of chestnuts, 3 shiitake mushrooms, 1 handful of cordyceps flowers, 1 piece of pickled ginger, 100 grams of mash, 1 fresh ginseng plant, 3 red dates, 3 guiyuan, more than 10 goji berries, salt to taste
【Preparation steps】
1. Prepare raw materials.
2: Soak the black chicken in cold water and thaw it well.
3. Shiitake mushrooms are soaked in advance.
4. Peel the chestnuts and deal with them.
I below this picture is not cooked, directly peeled out, the shell of the Qianxi chestnut is better than the average chestnut peel, the taste is better than the general chestnut, my home is too dry, the chestnut bought back began not to put in the refrigerator, soon dehydrated, peeling chestnuts is also more simple and rough, I directly each chestnut with a knife to shoot, because dry, the shell is crisp, a shot shell is cracked, it is easy to peel out the chestnut, and then soaked in hot water to remove the skin inside.
This chestnut can be eaten raw several times a day, which helps to nourish the kidneys and supplement the kidneys, but it should be chewed carefully and slowly, chewed very finely before swallowing, otherwise it is not easy to digest.
The chestnuts bought by the relatives immediately put in the refrigerator Ha, don't dehydrate like mine.
5. Conventional peeling method of chestnuts:
First cut a hole with a knife;
Boil for another 3 minutes and simmer for 5 minutes;
Peel it down the mouth and try to tear the shell from the top, because the top is soft and does not hurt the hand.
6: Cut the shiitake mushrooms into slices.
7: Peel and cut the yam into hob pieces.
8. Clean the cordyceps flowers;
Buy the fresh ginseng distributed by the black chicken and also clean it;
Red dates and goji berries are also cleaned;
The guiyuan sent is shelled and needs to be removed;
My family likes the taste of pickled ginger, so I use the pickled ginger, cut into slices and wash it to remove the excess sour taste.
9: Chop the black chicken, clean it carefully, soak it in clean water, and then wash it twice with clean water.
About blanching water or not boiling water:
I didn't boil the water, so I had to soak it more, and when the soup was boiled, the water was boiled to remove the surface floating powder, and I personally felt that the soup without boiling the water pot tasted more delicious.
Relatives can decide whether to blanch water according to their own preferences.
10: Add enough water to the pot, add black chicken, Huai yam, chestnuts, shiitake mushrooms, cordyceps flowers, red dates, guiyuan, goji berries, fresh ginseng, pickled ginger.
11: Cover and bring to a boil over medium heat.
12: Bring to a boil and skim off the surface floating powder.
13, and then cover the lid of the small fire pot, I boiled for a long time, the water boiled after boiling for more than two hours, the soup time is longer, I feel that the soup is more delicious, plus my mother has recently been making teeth, to eat soft and rotten.
This black chicken pot for more than an hour chicken is also soft, cooked for more than two hours chicken is still a piece of no broken, Huai yam for a long time cooked not rotten, so I am all down together, I cook for a long time, relatives can be cooked according to their own preferences.
Finally, add the mash, add the salt, and simmer for another two minutes.
14. Finish, beat out the oil on the surface before drinking the soup.
【Tips】
First, I use pickled ginger, because my family likes the flavor of pickled ginger, no relatives can directly add ginger, the method of pickling ginger refer to the "Sichuan kimchi" method in the public account;
Second, the mash is sweet wine brewing, my family likes to use it as a seasoning, you can go to the fishy fresh, the specific practice of the public number also has, here is mainly added to the mash inside the soup;
Third, about the addition of ginseng, can children eat? Generally speaking, it is not for children to eat, but this soup adds ginseng is a very small plant, I boiled a large pot of soup, and this kind of farmed ginseng is estimated to be not very strong, so my children are normal to drink, of course, my children are also relatively old, to the children to drink it is recommended not to add.
Leaf's little chef, a first-class nutritionist, shares simple, delicious, nutritious and grounded home-cooked food.
Public number: Leaf's small kitchen, which has more than 1,000 food recipes.