Many people may not understand, why is it so cold in winter, I am still easy to catch fire, not mouth ulcers, or constipation, yellow urine, why is this? Isn't it normal to be like this in winter?
Here, let me tell you why it is easy to catch fire in the cold winter, and how to solve the problem of fire!
<h1 class="pgc-h-arrow-right" > 3 reasons to make you easy to catch fire in winter</h1>
1. Dry weather in winter
Winter is the dry season in our country, and the air humidity tends to reach a low level in this season. When the weather is dry, it is easy to damage the yin of the body, which will lead to yin loss, and the yin loss will be internal heat, so it will be easy to catch fire.
2. Eat too oily and spicy in winter
After entering the winter, many people will unconsciously eat more meat, eat more greasy food, and the taste is still relatively heavy, so that it will easily lead to wet phlegm in the body, the operation of qi is blocked, and the depression will be easy to turn into fire and produce fire poison.
3. Air conditioning and heating, easy to aggravate the drying, trigger the fire
In the northern part of our country, heating will be used; the south will also turn on air conditioning. The use of air conditioning and heating will easily lead to further drying of the air, damage to the human body, and cause the problem of fire.
In short, it is precisely because of the objective reality of the above 3 aspects in winter that many people are easily caught on fire even in the cold winter.
<h1 class= "pgc-h-arrow-right" > fire extinguishing should also be clearly distinguished</h1>
1. Clear the lungs
Symptoms: dry nose, dry throat, easy to dry cough, even cough blood, dry skin, easy to acne. The throat is easily dry and painful, and there may even be problems with nosebleeds.
Fire clearing method: nourish the yin and moisten the lungs, clear the fire and nourish the yin
Diet therapy to clear the fire - eat more pears
Pear, medicinally cold and cool, has the effect of clearing heat and dissolving phlegm, and also has the effect of nourishing the yin and moisturizing the lungs. Eating pears regularly, especially raw pears, can achieve the purpose of clearing heat evil, clearing the lungs and dissolving phlegm, and clearing the troubles of lung fire.
If the pear is cooked and eaten, then the medicinal properties are turned to peace, retaining the effect of nourishing yin and moisturizing, and removing the effect of clearing heat and removing fire.
2. Pure heart fire
Symptoms: irritability, irritability, insomnia, dreams, sweating after falling asleep, easy to grow mouth sores, mouth and tongue erosion, yellow urine, and even burning when urinating.
Fire clearing method: Purify the heart and fire
Clear Fire Diet Therapy 1: Lily Egg Soup
Lily, which has the effect of clearing the heart and eliminating troubles, calming the spirit and helping sleep, has a certain therapeutic effect on the heart fire; eggs have the effect of nourishing the yin, moisturizing the throat, and opening the throat.
Take the egg yolk, put it in the lily soup water that will be boiled, stir well and then eat, to achieve the purpose of purifying the heart.
Clear Fire Diet Therapy 2: Bamboo Leaf Licorice Tea
Take light bamboo leaves, raw licorice, put in a cup, brew in boiling water and drink.
Light bamboo leaves, with the role of clearing the heart and eliminating troubles, diuretic and dripping, raw licorice also has the effect of clearing the heart fire, clearing heat and detoxification. The combination of the two, making health tea to drink, is not only sweet and delicious, but also helps to clear the heart fire.
3. Clear liver fire
Symptoms: irritability and irritability, insomnia, dreaming, red face, red ears, often dizziness and headache, manifested as the head feels swollen, swollen pain, as well as dry mouth and throat, tinnitus, red eyes, redness and swelling symptoms.
Fire clearing method: liver clearing, depressing, clearing fire.
Liver Clearing Fire Diet: Chrysanthemum Cassia Tea
Take chrysanthemums and cassia seeds and brew offspring tea to drink, which can be seasoned with rock sugar.
Chrysanthemum and cassia have the effect of clearing liver fire, especially cassia seeds are relatively cold, the role of liver fire is better, for people with liver fire, you can drink two cups a day until the symptoms of liver fire disappear, stop drinking.
Because cassia seeds are bitter and cold after all, they cannot be drunk for a long time.
4. Clear the stomach fire
Symptoms: hunger fast, eat a lot, have bad breath problems, often feel dry mouth thirst, easy constipation, and even have a burning pain in the stomach.
Fire clearing method: clear stomach and vent fire
Stomach Clearing Fire Diet Recipe: Honeysuckle Wheat Winter Tea
Take honeysuckle and wheat dong, start brewing and drinking, which has the effect of clearing heat, detoxification, and clearing stomach fire.
Honeysuckle, which has the effect of clearing heat, detoxifying, evacuating wind and heat, can clear the fire of diarrhea, lungs and stomach. Mai Dong, which has the effect of nourishing the yin and clearing the stomach, has a conditioning effect on the stomach fire and the deficiency of the stomach yin.
The two can be combined with drinking to clear the trouble of stomach fire.
Of course, to prevent fire in winter, we must also eat less spicy and overheated products, such as hot pot, pepper, raw onion, ginger, garlic and so on. Drink more water, exercise appropriately, and at the same time eat less fat and sweet taste, eat more vegetables and fruits, such as sydney pears, sugar cane, green tea, water chestnut and so on.
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