By steaming oven recipes
<h2>Royalties</h2>
5 eggs
Caster sugar A 80 g
Milk 56g
Corn oil 56g
Low flour 120g
Cocoa powder 15g
Caster sugar B (protein) 80 g
Light cream 300g
Garnish sugar Edible color paste to taste
<h2>Practice steps</h2>
1. Prepare the ingredients.
2. Egg yolk protein separation.
3: Add caster sugar A, milk and corn oil to the egg yolk and stir well to make it completely emulsified.
4: Sift in low gluten flour and cocoa powder.
5: Stir in a flour batter state without particles by means of tumbling.
6: Beat the egg whites and add caster sugar three times.
7, hit to 8 distribution (you can lift the upright sharp corners).
8: Mix egg white and egg yolk paste, use the method of mixing, quickly stir, to prevent defoaming.
9, into the mounting bag, squeezed into the cake mold, each mold squeezed 8 points full. Be sure to shake a few times before entering the oven to shake out the bubbles.
10: Put in the Kantar GD steam oven, preheat 180 degrees in up and down mode, bake for 30 minutes.
11. After baking, invert the buckle and let it cool.
12: Prepare the materials needed for the decoration part, cut a few large strawberries and set aside.
13. Whisk 200 grams of white cream, 50 grams of red cream, and 100 grams of green cream, and whisk until there is obvious texture. (Note: 1. The pigment should be added before sending; 2. White sugar can be added as needed)
14. Red cream
15. Green cream
16, then you can use different mounting mouths for decoration.
17: Strawberry paper cup.
18. Completed~
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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