After going out to do business, I passed a rice mill, suddenly wanted to eat one, but went to buy it but was told that I had not yet started baking, and I had to wait for half an hour to eat it. I want to cry ~ under the scorching sun of more than thirty degrees, I waited for a while and suddenly thought, instead of waiting for the seller to bake me to buy, it is better to go home and bake it myself! The home doesn't have to be dried, and the sweetness of your own baking must be just right! Fat family... Do it yourself...
By Little Sunny Superman
<h2>Royalties</h2>
Milk 100ml
Corn oil 20ml
5 eggs
Glutinous rice flour 150g
Rock sugar 50g
White vinegar 3-5 drops
<h2>Practice steps</h2>
1. Room temperature milk
2: Milk ➕ cooking oil Stir until emulsified
3: Separate the egg whites from the yolks, put the egg whites aside and set aside the egg yolks into the milk, stir well
4: Sift in glutinous rice flour and stir evenly
5: Use a blender for rock sugar and crush into powder
6: Add white vinegar to the egg white, add the powdered sugar to the egg white three times, and beat until the whisk has sharp corners
7: Add one-third of the egg whites to the egg yolk batter and mix well
8: Add another third of the egg whites to the yolk batter and stir well
9: Pour the mixed yolk paste with two-thirds of the egg whites into the remaining egg whites and mix well
10: Pour into the mold to smooth the surface slightly and shake out large bubbles
11: Place in the oven at 150 degrees above and below heat and bake for 35 minutes
12, baked well ~ I can't wait. It has not been cold yet, although it is ugly, but it is so delicious that it is sticky
<h2>Tips</h2>
This version is low-sugar and low-oil, and I'm using rock sugar. If you like sweets, the amount of sugar can be added more (100g rock sugar or 80g white sugar) Step 4 Glutinous rice flour paste is more viscous, so the egg white is added to mix well three times, and it must be fast when mixing, otherwise the egg white will defoam The amount of batter should be able to bake 12 muffin paper cups, but I use this round mold the most comfortable, so use it to bake "everything" The rice cake is hot and cold to eat is sticky, but if you want to cut the pieces, it is best to wait for the cold, otherwise it will become a "car accident scene" like me
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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