Shanghai Municipal Health Promotion Center: The incidence of respiratory infectious diseases is high in autumn, so try to go out as much as possible

The Paper's reporter Chen Sisi

Autumn is high and refreshing, the golden cinnamon is fragrant, and it is a good time to enjoy the cinnamon in recent days, and many citizens have arranged to go out to play. However, it should be noted that autumn is also the high incidence season of respiratory infectious diseases, coupled with the recent emergence of new local cases of new coronary pneumonia in many provinces in China, the Shanghai Municipal Health Promotion Center hereby reminds the general public to minimize going out, if you want to go out, remember "four do well".

1. Get ready to go

√ prepare adequate protective materials such as masks and hand sanitizer before going out.

√ try to avoid popular attractions, implement online reservations, and stagger peak travel.

√ prepare the corresponding APP in advance to ensure that the application code, itinerary code, etc. can be provided for inspection.

√ should avoid going out if they develop fever or respiratory symptoms. Special groups such as the elderly, chronic disease patients, and pregnant women are not recommended to arrange travel.

2. Do a good job of personal hygiene

√ closed places and crowded places should standardize the wearing of masks.

√ do not gather, do not gather, and try to maintain a distance of more than one meter from others.

√ do a good job of hand hygiene at any time, as little as possible to touch public goods; before meals, after the toilet, contact with public goods, etc. to wash hands in a timely and standardized manner; do not touch the eyes, mouth, nose with your hands before thoroughly cleaning your hands; when it is inconvenient to wash your hands, you can use hand sanitizer to rub your hands.

3. Do a good job of food safety

√ do not overeat when going out to play, you should eat regularly, eat reasonably, and eat more vegetables and fruits.

√ meals should choose qualified catering restaurants, pay attention to food safety, use public chopsticks and spoons, implement a meal sharing system, and refuse to eat wild game.

4． Do a good job of health management

√ the temperature difference between day and night in the morning and evening in recent days is large, and it is necessary to increase or decrease clothing in a timely manner to avoid colds. In addition, the weather is dry in autumn and winter, and it is also necessary to pay attention to drinking water and replenishing water in time.

√ if you have symptoms such as fever and cough, do not use drugs without authorization, wear a mask, and go to the nearest medical institution in time for fever clinic. Avoid taking public transportation as much as possible during your visit.

Prevention and control is not easy, please try not to go to the place where people gather, continue to adhere to the good living habits of wearing masks, washing hands frequently, and not gathering, and use personal protection "small details" to build a "big defense line" for epidemic prevention and control.

Editor-in-Charge: Yiyi Zhu