Trick-or-treat without sugar, there's no sugar in Cinderella's pumpkin carriage
Halloween, also known as Ghost Day, is a very common day to "see ghosts". Against the backdrop of pumpkin lamps, people wear ghost masks and costumes of various demons. Walking down the street, you can naturally say a nonsensical sentence: "Lao Tzu really saw a ghost today!" ”
However, the original meaning of the word "seeing ghosts" is not "I saw ghosts on the street", but "I saw a lot of inexplicable things that made me doubt life". Simply put, it's "my brain circuits don't understand this."
I feel that the ghost of the West is a lively festival, the degree of horror is less than the joyful atmosphere, the Chinese ghost festival that was just sent away not long ago, • In the Chinese there is a little fear and awe in my heart, do you like that kind of ghost festival?
Strange ghosts in disguise, knocking on the door to beg for candy. This year, I don't do baking, I don't give sugar, and there are only healthy tricolor quinoa in the pumpkin carriage, so I obediently come and taste it
Internet celebrities in the staple food industry, their status is comparable to avocados. Not only that, but it also has a well-known name, which is regarded by vegetarian enthusiasts as the "king of vegetarian food"
Red quinoa contains more dietary fiber, white quinoa contains more vitamin B2, etc. But we don't have to pay much attention to these differences, each breed has a long and a short. Of course, mixing different types and eating them together will be more nutritious
Cut the pumpkin carriage, the tricolor quinoa and the pumpkin are tightly combined, and the natural sweetness penetrates through it, the same is sweet, why not eat it healthy
Bow down the crispy fried fish fillet under the pomegranate skirt,
In order not to give sugar, add a dish, fish meat hanging powder, fried crispy, mixed with pomegranate lemon while hot, fruit acid wafts out of the heat of the fish, and the fruity aroma is degreasing
material
Pumpkin, tricolor quinoa, fish fillets, pomegranates
method
Pumpkin to choose old pumpkin, heavy weight is also a good pumpkin must,Pumpkin is older and sweeter,The pumpkin that has just been harvested has more water content,Sweetness can't come up,Put some time to solve the problem. Take a cup of tricolor quinoa
Wash the outer skin of the pumpkin, cut it horizontally at the upper quarter end, and dig out the pumpkin seeds
Tricolor quinoa can be cleaned, do not have to soak, pour into the pumpkin belly, do not have to add additional water, pumpkin steamed there will be water, use it completely OK, but also increase the sweetness
Cover the pumpkin and place in a steamer for two hours