These two days the weather has cooled down, in addition to paying attention to the problem of keeping warm, we must learn to protect our skin, many people have hands, feet, and faces when it is cold, they are particularly dry and peeling, so what is a good conditioning method from Chinese medicine, today I will share it with you. First of all, it is necessary to adjust from the diet
1: Supplement with vitamin A
Vitamin A is conducive to the protective effect on the surface of the skin, and once the lack of vitamin A in our body will cause the phenomenon of dry skin peeling, so in daily life, we should eat more carrots, milk, fish, egg yolk and other foods to supplement vitamin A.
2: Adhere to a light and gentle diet
Try to avoid eating hot, frozen, spicy and other foods, these foods are easy to cause skin dehydration, resulting in cell dehydration, resulting in our hands and feet peeling and other phenomena.
3: Traditional Chinese medicine conditioning
Commonly used Chinese herbs include angelica, parsnip, sand ginseng, white peony, peony peel, etc., for conditioning.
In life, we also have some health care tips to share with you
Peel wipe
The peel contains vitamins, we can squeeze out the peeled apple peel or peeled orange peel out of the juice, apply it to the dry and peeled place, has the effect of relieving the peeling of the skin, or the sun-dried orange peel is added to warm water to soak, and then soak the hands and feet with water can also play the same effect.
There is also when washing hands in daily life, we try to wash with warm water, try to avoid using alkaline soap, because although it will be washed clean with soap, it will also cause our skin oil to be washed away, which is not conducive to locking the skin on the hands, and the skin will be easy to dry and peel.
Today's sharing is here, if you have other skin problems you can private message me!