Soothe the lonely soul with food and make life tasteful. Hello, everyone, I am Yan Xiao Chef, today Xiao Chef has come to update the food recipes for everyone!
After entering the spring, give the family more to drink this soup, stew a stew out of the pot, the soup is delicious and warm stomach, delicious
This morning it was very foggy, and by noon the sun was very fierce, and the weather in the spring was changeable, hot and cold. A little careless is easy to catch a cold, so we not only have to add more clothes to keep warm, but also appropriate supplements, winter is the season of supplementation, so this time to eat more nutritious food, meat and vegetarian collocation can enhance their own immunity, so as to spend the whole winter safely. Every cold day my family will boil soup to drink when it comes to soup, Cantonese people like to drink soup water the most, they are also very good at soup, 3 dishes a soup is standard, conditions allow, almost every day soup to drink, because the price of pork rises, so we usually rarely drink pork soup or bone soup, usually are chicken soup, duck soup is the mainstay. So my family also often boils duck soup to drink, and the duck meat is cold. Duck meat is cheaper than chicken, nourishing than pork, delicious and not on fire, nutritious and delicious, duck meat on the market only sells for 10 yuan a pound, very cheap, everyone can afford to eat.
Today I will share with you a delicious duck meat - yam duck soup, duck meat with yam together, with the way of stewing, so that not only retain the nutrition of the ingredients, but also stewed out of the soup is very sweet, nutritious and delicious, healthy spleen and stomach, adults and children are suitable, the method is very simple, every time you make this soup will drink a fine light, stew a big pot is not too much, too good to drink, if you also like to drink duck soup, hurry up and learn it!
【Yam duck soup】
Ingredients: 500 grams of duck, 1 yam, red dates, goji berries, ginseng, angelica, longan meat, a piece of ginger, a spoonful of salt, a large spoon of cooking wine.
Cooking Method:
Step 1: First, the duck is washed and cut into small pieces, the yam is peeled and washed and cut into small long pieces, and the ginger is peeled and washed and cut into thin slices for later use.
Step 2: Blanch the duck in cold water, put a large spoonful of cooking wine to remove the fishy smell, and cook on high heat for 10 minutes.
Step 3: Scoop up the foam on the surface of the clean duck.
Step 4: Put the duck, yam, red dates, goji berries, ginseng, angelica, longan meat, and ginger into the stew cup.
Step 5: Pour in water and simmer for an hour in a saucepan.
Step 6: After stewing, season with salt and sprinkle with goji berries to get out of the pot.
Step 7: A simple and delicious and nutritious yam duck soup is ready, suitable for all ages, you may wish to try it if you like it!
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