Pork belly is the stomach of pigs of pig families, and can also be used to cook a variety of dishes with pork belly. Pork belly contains a lot of nutrients. Pork belly is not clean and easy to have a peculiar smell, so do you know how to wash away the smell of pork belly? What are the nutritional values and benefits? How to make it delicious and nutritious?
First, how to wash away the peculiar smell of pork belly
1, first of all, the bought pork belly with scissors to cut off the front white grease, under the faucet with running water to rinse the debris inside the pork belly, cut a small opening to the inside facing outward (that is, turn over). Then put the pork belly in the basin, add a large spoonful of salt and knead evenly for 2-3 minutes, rinse with water.
2: Pour in the appropriate amount of cooking oil, continue to knead for 2-3 minutes, wash. This cleaning method can remove the fishy odor of pork belly and also make the pork belly white and smooth.
3, finally add a large spoonful of sweet potato flour or flour, grasp evenly, use both hands to repeatedly rub the pork belly for about three minutes, so that its dirt is contained in the batter, both sides of the pork belly are so scrubbed, and then rinsed with water several times. The pork belly that has been so cleaned has been white and smellless! (If the last step is to use squash powder, the oil stains on the hands will also be cleaned up, oh, the effect is leveraged)
4: Put the pork belly into the pot and add a little water, cooking wine and ginger slices and cook for 2-3 minutes. Remove the cooked pork belly, scrape off the slightly yellow navel inside the pork belly, scrape off the skin, and then put it back in the pot of boiling water and continue to burn for 2 minutes before taking it out. Cut into segments. Cook until cooked and cooked.
Second, what is the nutritional value and efficacy of pork belly
nutritive value:
Pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., with the effect of replenishing weakness, strengthening the spleen and stomach, and is suitable for people with weak qi and blood and thin body.
Edible Benefits:
1, healthy spleen and stomach: pig belly sweet taste, mild temperature, return to the spleen, stomach meridian; Repair weakness, strengthen the spleen and stomach; It is used for fatigue and weakness, diarrhea, diarrhea, thirst, frequent urination, pediatric chancre and other symptoms.
2. Replenishing qi: According to the experience of Qing Dynasty food doctor Wang Luying, if a pregnant woman has insufficient fetal qi, or suffers from half-birth and a false winner after delivery, it is most suitable to simmer it with pork belly and cook it like chyme, and frequently take it. If simmered with ham, it is especially supplemented.
Third, how to make pork belly is delicious and nutritious
Pork belly soup with white fruit of rotten bamboo
Ingredients: 1 pork belly, 160 grams of lean meat, 80 grams of curd bamboo, 80 grams of white nuts, half a bowl of raw barley, cooked barley, four amounts of horse tellurium meat, a little salt, and an appropriate amount of water
method:
1, first remove the fat on the pork belly, turn it over and knead it with salt and corn starch, wash it; then treat it once, wash it, put it in boiling water for a while, take it out and wash it again
2. Fold the bamboo, remove the heart of the white fruit, and slice the horseshoe
3: Use a straight clay pot to boil about 80% full of water, cook the pork belly for about an hour, add other ingredients to the pot for another hour, fish out the pork belly slices, and plate with other ingredients
annotations:
1. The soup can be dipped in soy sauce
2, tofu bamboo is a flat round long stick-shaped branch bamboo made of tofu skin processing, commonly used in vegetarian food
Sour radish roast belly strips
Fees:
Cooked pork belly 350 grams, pickled sour radish 150 grams, homemade watercress 50 grams, ginger rice 5 grams, garlic rice 10 grams, green onion 15 grams, pepper, cooking wine, monosodium glutamate, chicken essence, fresh soup, water bean powder, refined oil each appropriate amount.
Preparation Method:
1: Cut the cooked pork belly into strips; cut the sour radish into strips.
2, the wok on the fire, put in the refined oil to heat, down into the homemade watercress, ginger rice and garlic rice stir-fried excellent, then mixed with fresh soup, boiled down into the belly strip, adjusted into the pepper, cooking wine, chicken essence, burned until the belly strip is soft, and then into the radish strip to burn out the flavor, adjust the MSG, with water bean flour to thin the mustard, from the pot into the nest plate, and finally sprinkle with green onions.
Features: This dish integrates the strong sour taste and umami taste of sour radish into the belly strip, making the belly strip not only more delicious, but also has a long aftertaste.
Chili fried belly slices
Basic ingredients: 500 grams of boiled pork belly, 250 grams of green pepper and red pepper, green onion, salt, cooking wine, monosodium glutamate, peanut oil, and water starch.
make:
1: Slice the pork belly into slices; cut the green and red peppers, remove the tendons, remove the seeds, wash them, rinse them with boiling water, fish them out and cut them into small pieces.
2, wok oil into the heat, under the green onion sautéed incense, put into the belly slice stir-fry a few times, add green pepper, red pepper, salt, cooking wine, monosodium glutamate, stir-fry until eight ripe, water starch contour, drizzle with cooked oil, out of the pot.
Chamomile pork belly
material:
1 pork belly, 6 large bowls of clear soup, 3 grams of chamomile, 3 grams of astragalus, 1 large piece of ginger.
peculiarity:
This dish has the ability to strengthen the stomach and intestines, and it has a blinding effect.
Cooking Method:
Wash the pork belly and cook in boiling water for 3 minutes, remove and cut into large thin slices. Add to the pot of cooking
Salt, ginger, cooking wine, then add pork belly slices to boil and simmer for an hour and a half.